MYC Upcoming Events

Mindful Yoga Center Upcoming Events, Workshops and Teacher Training

May
28
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
May 28 @ 9:00 am – 11:30 am

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April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Jun
3
Sat
Yoga For Children
Jun 3 @ 12:00 pm – 3:00 pm
Bringing Yoga to Children
Join Sheila to explore simple ways to bring yoga to kids, in a school setting, a studio setting, at home or in an after school program.  This program is designed to give yoga teachers quick, simple and, most importantly “easy to remember” yoga practices for kids.  The workshop will feature yoga poses, breathing practices, games and “time in” that integrate and energize the mind-body in 5 to 15 minutes.  The practices are designed primarily for pre school through elementary age children.  Get ready for a lively, playful afternoon.
Yoga Ed  is designed to teach effective home and classroom behavior management by enhancing focus, concentration, creativity, and communication.  As a yoga educator, finding the confidence to offer yoga to kids is a wonderful tool to have in your repertoire of teaching skills.  It is especially relevant in todays technology rich world, where there is less time for creative play, and kids are facing more stress and anxiety at increasingly early ages, and attention deficit disorders are more common than ever before. The non-competitive nature of the practice combined with a focus on compassion and loving kindness makes yoga a healthy practice for kids of all ages.  
 
Taught by Sheila Magalhaes, owner and director of Heartsong Yoga Center in East Longmeadow, MA, on faculty for the Hard & The Soft Yoga Institute with Beryl Bender Birch.  She brings over 20 years of experience working with students of all ages, and is also certified as a YogaEd Tools for Teachers instructor.
Jun
16
Fri
Paddle Boad Yoga – Various Locations
Jun 16 @ 6:00 pm – 7:00 pm
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Friday June 16th at 6pm
Sunday July 23rd 10am
Aug 6 and 20 10 am
Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the present moment. Following an introduction to paddling, we will get on the water and paddle to a designated location where we will anchor down and begin the class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (although you may go for a dip if you please). This relaxing yoga sequence focuses on breath, body awareness, and alignment. Concluding with a floating rest, we feel the connection to nature and our surroundings. 
*All equipment is provided and included in pricing.
 
Meet Theresa
 
   Theresa’s love of water began at a young age, boogie-boarding and pretending to flip her mermaid tail while diving into the waves on Rhode Island Shores. Theresa grew up playing on boards of all kinds. She convinced her dad to buy her first skateboard at 10 years old, and saved up all her Birthday money to buy her first snowboard at 14. Theresa was introduced to surfing and Stand Up Paddle Boarding later in life but it felt so natural that she could not stay away.
   Whether it is adventuring in CT or traveling around the US and Internationally, Theresa always seems to find some water to play in (even if it’s just a puddle to jump in). When Theresa began practicing yoga, she never thought it would be something she could bring to a board. She completed her 200hr RYT in June of 2015 and completed her SUP Yoga Certification and Paddlefit Coach Certification in August of 2016. She teaches yoga in many different settings on Land and can’t wait to share her passions with you on the water!
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Jun
25
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Jun 25 @ 9:00 am – 11:30 am

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April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Jun
27
Tue
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT
Jun 27 @ 5:30 pm – 6:30 pm

Yoga for Beginners Class Series at Mindful Yoga Center, Newington, CT6 Weeks Series run Tuesdays from:

May 9 – June 13

June 27 – August 1

This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time.

Learn to practice yoga in a warm and friendly atmosphere.

Join Alicia in this series and learn to breathe fully, and move with the breath.

This 6 week series may be purchased in our online store or at the yoga center.

Jul
9
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Jul 9 @ 9:00 am – 11:30 am

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April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Jul
23
Sun
Paddle Boad Yoga – Various Locations
Jul 23 @ 10:00 am – 11:00 am
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Friday June 16th at 6pm
Sunday July 23rd 10am
Aug 6 and 20 10 am
Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the present moment. Following an introduction to paddling, we will get on the water and paddle to a designated location where we will anchor down and begin the class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (although you may go for a dip if you please). This relaxing yoga sequence focuses on breath, body awareness, and alignment. Concluding with a floating rest, we feel the connection to nature and our surroundings. 
*All equipment is provided and included in pricing.
 
Meet Theresa
 
   Theresa’s love of water began at a young age, boogie-boarding and pretending to flip her mermaid tail while diving into the waves on Rhode Island Shores. Theresa grew up playing on boards of all kinds. She convinced her dad to buy her first skateboard at 10 years old, and saved up all her Birthday money to buy her first snowboard at 14. Theresa was introduced to surfing and Stand Up Paddle Boarding later in life but it felt so natural that she could not stay away.
   Whether it is adventuring in CT or traveling around the US and Internationally, Theresa always seems to find some water to play in (even if it’s just a puddle to jump in). When Theresa began practicing yoga, she never thought it would be something she could bring to a board. She completed her 200hr RYT in June of 2015 and completed her SUP Yoga Certification and Paddlefit Coach Certification in August of 2016. She teaches yoga in many different settings on Land and can’t wait to share her passions with you on the water!
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Aug
6
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Aug 6 @ 9:00 am – 11:30 am

image003

April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Paddle Boad Yoga – Various Locations
Aug 6 @ 10:00 am – 11:00 am
image2
Friday June 16th at 6pm
Sunday July 23rd 10am
Aug 6 and 20 10 am
Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the present moment. Following an introduction to paddling, we will get on the water and paddle to a designated location where we will anchor down and begin the class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (although you may go for a dip if you please). This relaxing yoga sequence focuses on breath, body awareness, and alignment. Concluding with a floating rest, we feel the connection to nature and our surroundings. 
*All equipment is provided and included in pricing.
 
Meet Theresa
 
   Theresa’s love of water began at a young age, boogie-boarding and pretending to flip her mermaid tail while diving into the waves on Rhode Island Shores. Theresa grew up playing on boards of all kinds. She convinced her dad to buy her first skateboard at 10 years old, and saved up all her Birthday money to buy her first snowboard at 14. Theresa was introduced to surfing and Stand Up Paddle Boarding later in life but it felt so natural that she could not stay away.
   Whether it is adventuring in CT or traveling around the US and Internationally, Theresa always seems to find some water to play in (even if it’s just a puddle to jump in). When Theresa began practicing yoga, she never thought it would be something she could bring to a board. She completed her 200hr RYT in June of 2015 and completed her SUP Yoga Certification and Paddlefit Coach Certification in August of 2016. She teaches yoga in many different settings on Land and can’t wait to share her passions with you on the water!
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Aug
20
Sun
Paddle Boad Yoga – Various Locations
Aug 20 @ 10:00 am – 11:00 am
image2
Friday June 16th at 6pm
Sunday July 23rd 10am
Aug 6 and 20 10 am
Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the present moment. Following an introduction to paddling, we will get on the water and paddle to a designated location where we will anchor down and begin the class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (although you may go for a dip if you please). This relaxing yoga sequence focuses on breath, body awareness, and alignment. Concluding with a floating rest, we feel the connection to nature and our surroundings. 
*All equipment is provided and included in pricing.
 
Meet Theresa
 
   Theresa’s love of water began at a young age, boogie-boarding and pretending to flip her mermaid tail while diving into the waves on Rhode Island Shores. Theresa grew up playing on boards of all kinds. She convinced her dad to buy her first skateboard at 10 years old, and saved up all her Birthday money to buy her first snowboard at 14. Theresa was introduced to surfing and Stand Up Paddle Boarding later in life but it felt so natural that she could not stay away.
   Whether it is adventuring in CT or traveling around the US and Internationally, Theresa always seems to find some water to play in (even if it’s just a puddle to jump in). When Theresa began practicing yoga, she never thought it would be something she could bring to a board. She completed her 200hr RYT in June of 2015 and completed her SUP Yoga Certification and Paddlefit Coach Certification in August of 2016. She teaches yoga in many different settings on Land and can’t wait to share her passions with you on the water!
image1
Aug
27
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Aug 27 @ 9:00 am – 11:30 am

image003

April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Sep
23
Sat
Embodyoga 200-hour Teacher Training Begins @ Mindful Yoga Center • Newington, CT
Sep 23 2017 @ 12:00 pm – May 20 2018 @ 3:00 pm

200 Hour Yoga Teacher Training at Mindful Yoga Center, Newington CTThe Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher.

For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this page.