For many of us, the practices of yoga have changed our lives. That statement may seem dramatic, but it’s true. These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds, as well as develop our overall well-being.
Mindful Yoga is a breath-led practice that will give you the supports and tools to find a calm and steady body/mind. The ability to integrate this work into your life can help lead to a productive and peaceful life.