Celebrate All Who Made Sacrafices

Celebrate All Who Made Sacrafices
For the better part of last week and most of this week, I have been looking at all of the different offers I can take advantage of this Veterans Day. Everything from discounts and free meals at some of my favorite places like Tijuana Flats…to free lifetime membership at Top Flight. There are no fewer ...

Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Teacher Highlight – Susann Spilkin

MYT Teacher Highlight - Susann Spilkin
When Susann Spilkin first tried yoga during the early 70’s, it wasn’t to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn’t long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from ‘something alternative ...

MYT Guiding Principle | Mindfulness (Part 1)

MYT Guiding Principle | Mindfulness (Part 1)
Mindfulness is a major buzzword in today’s fast-paced, I want it now world we live in. Slowing down for some seems so far fetched…and perhaps even unachievable. Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components: ...

Virabhadrasana – The Warrior

Virabhadrasana – The Warrior from the Enhancing Your Yoga Practice series by Suzanne Manafort The mythical story of The Warrior begins when Shiva learns of the death of his wife Sati. He is first shocked, then saddened, and then enraged. He falls into the deepest and darkest place he can find. He tears off one ...

Mindful Yoga Therapy in the News – Cincinnati

Mindful Yoga Therapy in the News - Cincinnati
Once again, the Mindful Yoga Therapy program is gaining recognition in the news… In Cincinnati, Jennifer Wright is making mindful magic happen, helping veterans in the Veteran Court system. Here she is being interviewed by Deborah Dixon of Cincinnati Local 12 News. Local veterans with post-traumatic stress and other problems are learning how to deal ...

Warrior Compassion and Nidra

Warrior Compassion and Nidra
Our Director of Communications, Chris Eder has been keeping busy.  He has “Warrior” on his mind.  Warrior Compassion and Warrior Nidra.  First off…Warrior Compassion.  In Chris’ latest blog he talks about being compassionate even if you’re a warrior. WAIT A SECOND!  How can I be both a Warrior and a compassionate person?  How can I ...