Season’s Greetings

Season's Greetings
If we are going to make a change in this world, we need to start with ourselves. Yoga Sutra 2:46 Sthira Sukha Asanam This sutra is most commonly translated as: Stable and Comfortable Posture Sthira: Stable Sukham: Comfortable Asanam: Posture   The ability to find this stable and comfortable space in our body-mind helps us ...

Savasana…

Savasana...
It had been a tough day. Next on my agenda was my seventh class in a 24 class Mindful Yoga Therapy  12 week series with Veterans in treatment for Post Traumatic Stress, a group who were very agitated overall. Relaxation had been next to impossible for them, and I had come to expect that. We ...