Acceptance

Acceptance
Acceptance There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies. Some begin yoga looking to reduce stress, get more relaxed, or quiet ...

Small Steps…Big changes!

Small Steps...Big changes!
Santosha | Acceptance, but not without action Your yoga practice will help you learn to practice Santosha or Acceptance of what is, and where we actually are—in our mind and body—at each new moment and each new day and an important principle in our yoga practice. But it isn’t always easy! This doesn’t mean we surrender ...