Beyond Asana, The Ethical Practices of Yoga #MYTActsofKindness

Beyond Asana, The Ethical Practices of Yoga #MYTActsofKindness
The Yamas and the Niyamas   The Yamas and the Niyamas are ethical practices laid out for us in Patanjali’s 8-limb path presented in the yoga sutras. I like to think of them as a road map, guiding us in the right direction. The five yamas, self-regulating behaviors involving our interactions with other people and ...