My MYT training experience – Christine Granja

My MYT training experience - Christine Granja
I am currently taking the 100 hour Mindful Yoga Teacher training and am so extremely grateful for the scholarship I am receiving to be able to do so. I had been doing yoga for about 10 years, off and on, but it has really only been in the past year or so that my personal ...

In Their Words – Jacki Alessio

In Their Words - Jacki Alessio
Hello my name is Jacki Alessio and I came to know the 100 Hour Mindful Yoga Therapy program through my home studio director Suzanne Manafort. I have to first of all express my gratitude to Suzanne and my fellow student peers who have honored my brief service to the Connecticut Army National Guard (August 2017-February 2018). ...

Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Teacher Highlight – Susann Spilkin

MYT Teacher Highlight - Susann Spilkin
When Susann Spilkin first tried yoga during the early 70’s, it wasn’t to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn’t long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from ‘something alternative ...

Support Precedes Action and the Patterns of Life

Support Precedes Action and the Patterns of Life
  Support Precedes Action is one of the…say it with me…”most important tools” in the Mindful Yoga Therapy toolbox.  But what does it mean to you? Tanya Del Priore is a Navy Veteran and yoga teacher who completed the 100-hour MYT training at Studio Bamboo in Virginia Beach. Here is what Support Precedes Action means to ...

Happy Veteran’s Day

Happy Veteran's Day
Happy Veteran’s Day!   The brave men and women wh serve our country are sent out to fight wars without being given the choice of wether or not to do so.  You might not agree with the wars we fight but that is no reason to show anything but respect for these brave souls.  They ...

Anthony Scaletta interviewed on Reload Radio

Anthony Scaletta interviewed on Reload Radio
MYT’s Anthony Scaletta was interviewed on Reload Radio.  Listen to the full interview here. Anthony, Mindful Yoga Therapy’s Outreach Coordinator for Veterans and a graduate of our 100 hour certification program, served as a US Navy Special Warfare Combatant Crewman (SWCC) with Naval Special Warfare Group 1 out of San Diego, California from 1998-2003. He ...

MYT student and Vietnam veteran becomes yoga teacher

MYT student and Vietnam veteran becomes yoga teacher
Today the New York Post features an article on John Neib, Vietnam vet and student of Mindful Yoga Therapy. John talks about how Mindful Yoga Therapy helped him sleep better and his love of the community at Newington Yoga.  He plans to assist MYT founder Suzanne Manafort in a future yoga teacher training program. Read ...

Mindful Yoga Therapy in the Middle East – notes from Suzanne

Mindful Yoga Therapy in the Middle East - notes from Suzanne
Teaching Mindful Yoga Therapy in the Middle East We set out on May 22nd 2015 for Tel Aviv with our training manual and Practice Guide translated into Arabic for the trainings. It was a 10-hour flight. There were 5 of us. The group consisted of me (Suzanne), Rob Schware (Executive Director, Give Back Yoga Foundation) ...