I’m so lonely…is that OK?

I'm so lonely...is that OK?
In November of 1978, English rock band, The Police released their debut album, …which we could argue could have been titled, The Police-Greatest Hits Volume 1. One of the songs on this album is titled “So Lonely!” It is perhaps the happiest song about being completely alone. The Police were HUGE…MEGASTARS…ON TOP OF THE WORLD. ...

Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Teacher Highlight – Susann Spilkin

MYT Teacher Highlight - Susann Spilkin
When Susann Spilkin first tried yoga during the early 70’s, it wasn’t to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn’t long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from ‘something alternative ...

Support Precedes Everything with Suzanne Manafort

Support Precedes Everything with Suzanne Manafort
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves ...

Support Precedes Action and the Patterns of Life

Support Precedes Action and the Patterns of Life
  Support Precedes Action is one of the…say it with me…”most important tools” in the Mindful Yoga Therapy toolbox.  But what does it mean to you? Tanya Del Priore is a Navy Veteran and yoga teacher who completed the 100-hour MYT training at Studio Bamboo in Virginia Beach. Here is what Support Precedes Action means to ...

Mindful Yoga Therapy second 100 hour program graduates

Mindful Yoga Therapy second 100 hour program graduates
Twenty Yoga Teachers Graduate from 100 hour Mindful Yoga Therapy Certification Program Meet our second graduating class!  The Mindful Yoga Therapy 100 hour certification program awarded certificates to 20 new graduates in November. We’re so proud to have worked with this group, and honored to know they will share what they’ve learned. The 100 hour ...

Anthony Scaletta interviewed on Reload Radio

Anthony Scaletta interviewed on Reload Radio
MYT’s Anthony Scaletta was interviewed on Reload Radio.  Listen to the full interview here. Anthony, Mindful Yoga Therapy’s Outreach Coordinator for Veterans and a graduate of our 100 hour certification program, served as a US Navy Special Warfare Combatant Crewman (SWCC) with Naval Special Warfare Group 1 out of San Diego, California from 1998-2003. He ...

MYT student and Vietnam veteran becomes yoga teacher

MYT student and Vietnam veteran becomes yoga teacher
Today the New York Post features an article on John Neib, Vietnam vet and student of Mindful Yoga Therapy. John talks about how Mindful Yoga Therapy helped him sleep better and his love of the community at Newington Yoga.  He plans to assist MYT founder Suzanne Manafort in a future yoga teacher training program. Read ...

Mindful Yoga Therapy in the Middle East – notes from Suzanne

Mindful Yoga Therapy in the Middle East - notes from Suzanne
Teaching Mindful Yoga Therapy in the Middle East We set out on May 22nd 2015 for Tel Aviv with our training manual and Practice Guide translated into Arabic for the trainings. It was a 10-hour flight. There were 5 of us. The group consisted of me (Suzanne), Rob Schware (Executive Director, Give Back Yoga Foundation) ...