Season’s Greetings

Season's Greetings
If we are going to make a change in this world, we need to start with ourselves. Yoga Sutra 2:46 Sthira Sukha Asanam This sutra is most commonly translated as: Stable and Comfortable Posture Sthira: Stable Sukham: Comfortable Asanam: Posture   The ability to find this stable and comfortable space in our body-mind helps us ...

How do we practice yoga?

How do we practice yoga?
from the Enhancing Your Yoga Practice series by Suzanne Manafort- Yoga Practice in Life When we begin a yoga practice, our focus is on learning the asana. As our practice begins to mature, we learn that the yoga practice makes it way into our whole life. The practices teach us to stay present and to ...

Virabhadrasana – The Warrior

Virabhadrasana – The Warrior from the Enhancing Your Yoga Practice series by Suzanne Manafort The mythical story of The Warrior begins when Shiva learns of the death of his wife Sati. He is first shocked, then saddened, and then enraged. He falls into the deepest and darkest place he can find. He tears off one ...