Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

Support Precedes Everything with Suzanne Manafort

Support Precedes Everything with Suzanne Manafort
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves ...

Warrior Compassion and Nidra

Warrior Compassion and Nidra
Our Director of Communications, Chris Eder has been keeping busy.  He has “Warrior” on his mind.  Warrior Compassion and Warrior Nidra.  First off…Warrior Compassion.  In Chris’ latest blog he talks about being compassionate even if you’re a warrior. WAIT A SECOND!  How can I be both a Warrior and a compassionate person?  How can I ...