Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

Did Yoga Find You…or Did Yoga Find You?

Did Yoga Find You...or Did Yoga Find You?
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time…and I mean…a long time…Friday teaches the Captain…how yoga works. In this story, ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Teacher Highlight – Susann Spilkin

MYT Teacher Highlight - Susann Spilkin
When Susann Spilkin first tried yoga during the early 70’s, it wasn’t to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn’t long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from ‘something alternative ...

Support Precedes Action in Colorado

Support Precedes Action in Colorado
Amanda Neufeld and Colten Peed own and operate Yoga Studio Satya in Colorado Springs, Colorado. They have a very clear and focused mission statement: To Bring Joy and Health to the Body and Mind, to Inspire and Love Without Judgment and Create a Community Beyond the Walls in Which we Practice. And this is exactly ...

Istanbul was Constantinople…and soon Newington Yoga will be…

Istanbul was Constantinople...and soon Newington Yoga will be...
THIS IS BIG NEWS!   The Mindful Yoga Therapy team is extremely honored to announce the Newington Yoga Center will soon be the Mindful Yoga Therapy Training Center…basically, our new Headquarters. MYT Founder, Suzanne Manafort has been operating the two separately, but over the past few years, there has been more and more requests for ...

Support Precedes Everything with Suzanne Manafort

Support Precedes Everything with Suzanne Manafort
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves ...

Working with heroes

Working with heroes
Sunday, Suzanne Manafort appears in the Hartford Courant as a Hometown Hero. Suzanne started working with veterans eight years ago. Words like “hero” have no place in the vocabulary she uses to describe herself. So for this recognition, she offers most humble thanks, and asks that people consider learning more about Mindful Yoga Therapy, the ...

Mindful Yoga Therapy second 100 hour program graduates

Mindful Yoga Therapy second 100 hour program graduates
Twenty Yoga Teachers Graduate from 100 hour Mindful Yoga Therapy Certification Program Meet our second graduating class!  The Mindful Yoga Therapy 100 hour certification program awarded certificates to 20 new graduates in November. We’re so proud to have worked with this group, and honored to know they will share what they’ve learned. The 100 hour ...

MYT student and Vietnam veteran becomes yoga teacher

MYT student and Vietnam veteran becomes yoga teacher
Today the New York Post features an article on John Neib, Vietnam vet and student of Mindful Yoga Therapy. John talks about how Mindful Yoga Therapy helped him sleep better and his love of the community at Newington Yoga.  He plans to assist MYT founder Suzanne Manafort in a future yoga teacher training program. Read ...