Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

Did Yoga Find You…or Did Yoga Find You?

Did Yoga Find You...or Did Yoga Find You?
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time…and I mean…a long time…Friday teaches the Captain…how yoga works. In this story, ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Guiding Principle | Mindfulness (Part 1)

MYT Guiding Principle | Mindfulness (Part 1)
Mindfulness is a major buzzword in today’s fast-paced, I want it now world we live in. Slowing down for some seems so far fetched…and perhaps even unachievable. Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components: ...

Memorial Day Growth

Memorial Day Growth
Memorial Day is a very interesting day. For some, it is the official beginning of summer, highlighted by family barbeques. For others, it is a day to mourn the loss of those who paid the ultimate sacrifice. Some even celebrate the brave men and women who are currently serving. I have had the honor to ...

Istanbul was Constantinople…and soon Newington Yoga will be…

Istanbul was Constantinople...and soon Newington Yoga will be...
THIS IS BIG NEWS!   The Mindful Yoga Therapy team is extremely honored to announce the Newington Yoga Center will soon be the Mindful Yoga Therapy Training Center…basically, our new Headquarters. MYT Founder, Suzanne Manafort has been operating the two separately, but over the past few years, there has been more and more requests for ...

Support Precedes Everything with Suzanne Manafort

Support Precedes Everything with Suzanne Manafort
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves ...

A Letter From A Veteran

A Letter From A Veteran
Dear Veteran, Often times people say that I’m way too intense, way too committed, way too aggressive for my cause of wanting to help veterans deal with PTSD. I was told that writing is a form of therapy, and this being one of those sleepless nights I figured I would just see what comes to ...

Mindful Yoga Therapy in Cincinnati

Mindful Yoga Therapy in Cincinnati
Ohio is the third most heavily recruited state in the nation, and home to over one million Veterans in addition to thousands of civil servants and active duty military members. Since introducing Mindful Yoga Therapy to Cincinnati and the surrounding communities, our programs have grown to support Veteran and active duty personnel ranging from Dayton ...