My MYT training experience – Christine Granja

My MYT training experience - Christine Granja
I am currently taking the 100 hour Mindful Yoga Teacher training and am so extremely grateful for the scholarship I am receiving to be able to do so. I had been doing yoga for about 10 years, off and on, but it has really only been in the past year or so that my personal ...

Acceptance

Acceptance
Acceptance There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies. Some begin yoga looking to reduce stress, get more relaxed, or quiet ...

Yoga Nidra – You Ain’t Awake, But You Ain’t Asleep Either

Yoga Nidra - You Ain’t Awake, But You Ain’t Asleep Either
All this week, we’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient ...

#MYTYogaNidra

#MYTYogaNidra
TODAY kicks off the National Sleep Awareness Week.   We’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can ...

Celebrate All Who Made Sacrafices

Celebrate All Who Made Sacrafices
For the better part of last week and most of this week, I have been looking at all of the different offers I can take advantage of this Veterans Day. Everything from discounts and free meals at some of my favorite places like Tijuana Flats…to free lifetime membership at Top Flight. There are no fewer ...

I’m so lonely…is that OK?

I'm so lonely...is that OK?
In November of 1978, English rock band, The Police released their debut album, …which we could argue could have been titled, The Police-Greatest Hits Volume 1. One of the songs on this album is titled “So Lonely!” It is perhaps the happiest song about being completely alone. The Police were HUGE…MEGASTARS…ON TOP OF THE WORLD. ...

Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

Did Yoga Find You…or Did Yoga Find You?

Did Yoga Find You...or Did Yoga Find You?
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time…and I mean…a long time…Friday teaches the Captain…how yoga works. In this story, ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

Yoga Journal Giveaway Alert | Mindful Yoga for Stress and Anxiety

Yoga Journal Giveaway Alert | Mindful Yoga for Stress and Anxiety
Yoga Journal presents a six-week course, based on our Mindful Yoga Therapy program, that aims to relieve stress and anxiety while focusing on breath, movement, meditation, and yoga nidra. Pre-register for Yoga for Stress and Anxiety today to be entered to win this class completely FREE! Venue and registration info below Yoga for Stress and Anxiety — for free! Feeling overwhelmed, ...