I’m so lonely…is that OK?

I'm so lonely...is that OK?
In November of 1978, English rock band, The Police released their debut album, …which we could argue could have been titled, The Police-Greatest Hits Volume 1. One of the songs on this album is titled “So Lonely!” It is perhaps the happiest song about being completely alone. The Police were HUGE…MEGASTARS…ON TOP OF THE WORLD. ...

Ch Ch Ch Changes…

Ch Ch Ch Changes...
David Bowie – Changes I still don’t know what I was waiting for And my time was running wild A million dead-end streets Every time I thought I’d got it made It seemed the taste was not so sweet So I turned myself to face me But I’ve never caught a glimpse Of how the ...

Did Yoga Find You…or Did Yoga Find You?

Did Yoga Find You...or Did Yoga Find You?
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time…and I mean…a long time…Friday teaches the Captain…how yoga works. In this story, ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

Istanbul was Constantinople…and soon Newington Yoga will be…

Istanbul was Constantinople...and soon Newington Yoga will be...
THIS IS BIG NEWS!   The Mindful Yoga Therapy team is extremely honored to announce the Newington Yoga Center will soon be the Mindful Yoga Therapy Training Center…basically, our new Headquarters. MYT Founder, Suzanne Manafort has been operating the two separately, but over the past few years, there has been more and more requests for ...

Support Precedes Everything with Suzanne Manafort

Support Precedes Everything with Suzanne Manafort
The principle of support preceding action states that if we want to feel connected and integrated in our movement, we need to know where our support is coming from before we engage in any action. For example, in Mindful Yoga Therapy we learn to recognize the earth firmly beneath us in order to allow ourselves ...

How do we practice yoga?

How do we practice yoga?
from the Enhancing Your Yoga Practice series by Suzanne Manafort- Yoga Practice in Life When we begin a yoga practice, our focus is on learning the asana. As our practice begins to mature, we learn that the yoga practice makes it way into our whole life. The practices teach us to stay present and to ...

Virabhadrasana – The Warrior

Virabhadrasana – The Warrior from the Enhancing Your Yoga Practice series by Suzanne Manafort The mythical story of The Warrior begins when Shiva learns of the death of his wife Sati. He is first shocked, then saddened, and then enraged. He falls into the deepest and darkest place he can find. He tears off one ...

#22aDayChallenge

Ali Warrick (Yoga With Ali Warrick) and Chris Eder (MalaForVets) are leading the charge for a 22-Day Challenge to raise awareness about the daily rate of Veteran suicides. The two hope to raise, not only awareness, but funds for two non-profits making a difference in the quality of life of Veterans: Save A Warrior and ...