Acceptance

Acceptance
Acceptance There is no denying the transformational power of yoga practice. People often start yoga looking to change their lives or change something about themselves. They come to yoga looking to lose weight, get stronger, improve balance, or feel better about their bodies. Some begin yoga looking to reduce stress, get more relaxed, or quiet ...

MYT Tools and Brain Health

MYT Tools and Brain Health
Those of us who practice yoga and meditation on a regular basis often notice changes in ourselves that can be hard to put into words. Perhaps we find ourselves less prone to stress or anger. Maybe we are calmer when faced with challenges which historically would have thrown us into a swirl of negative emotions. ...

Yoga Nidra – You Ain’t Awake, But You Ain’t Asleep Either

Yoga Nidra - You Ain’t Awake, But You Ain’t Asleep Either
All this week, we’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can be a more effective and efficient ...

#MYTYogaNidra

#MYTYogaNidra
TODAY kicks off the National Sleep Awareness Week.   We’re going to highlight the benefits of Yoga Nidra as a form of yogic sleep. Yoga Nidra is one of Mindful Yoga Therapy’s five tools in our toolbox. The other four include: Pranayama, Asana, Meditation, and Gratitude. What makes Yoga Nidra so special is that it can ...

Small Steps…Big changes!

Small Steps...Big changes!
Santosha | Acceptance, but not without action Your yoga practice will help you learn to practice Santosha or Acceptance of what is, and where we actually are—in our mind and body—at each new moment and each new day and an important principle in our yoga practice. But it isn’t always easy! This doesn’t mean we surrender ...

Did Yoga Find You…or Did Yoga Find You?

Did Yoga Find You...or Did Yoga Find You?
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time…and I mean…a long time…Friday teaches the Captain…how yoga works. In this story, ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Teacher Highlight – Susann Spilkin

MYT Teacher Highlight - Susann Spilkin
When Susann Spilkin first tried yoga during the early 70’s, it wasn’t to learn the ways of the enlightened, rather it was a way to escape for a night out with her husband. However, it wasn’t long before the allure of listening to the Beatles playing in the yoga classes that yoga turned from ‘something alternative ...

Memorial Day Growth

Memorial Day Growth
Memorial Day is a very interesting day. For some, it is the official beginning of summer, highlighted by family barbeques. For others, it is a day to mourn the loss of those who paid the ultimate sacrifice. Some even celebrate the brave men and women who are currently serving. I have had the honor to ...

Istanbul was Constantinople…and soon Newington Yoga will be…

Istanbul was Constantinople...and soon Newington Yoga will be...
THIS IS BIG NEWS!   The Mindful Yoga Therapy team is extremely honored to announce the Newington Yoga Center will soon be the Mindful Yoga Therapy Training Center…basically, our new Headquarters. MYT Founder, Suzanne Manafort has been operating the two separately, but over the past few years, there has been more and more requests for ...