Support Precedes Action in Colorado

902707_636102863139375_7326619904782601498_oAmanda Neufeld and Colten Peed own and operate Yoga Studio Satya in Colorado Springs, Colorado. They have a very clear and focused mission statement:

To Bring Joy and Health to the Body and Mind, to Inspire and Love
Without Judgment and Create a Community Beyond the Walls in Which we Practice.

And this is exactly what the two of these yogis from “The Springs” are doing. They have already hosted a 15-hour Mindful Yoga Therapy weekend course, as well as a 100-hour teacher training program. Colten and Amanda have also signed up to host another 15-hour course next year.

Colorado Springs is a perfect location to reach out to and serve Veterans. Colorado Springs is home to five military bases so a a good portion of the population is currently serving or has served. When they opened their studio they initially wanted to be a local non-profit that supported yoga in the community…that is how they found The Give Back Yoga Foundation (GBYF). GBYF has several programs for under-served communities…one of which is Mindful Yoga Therapy, which seemed appropriate for their demographic. So, they reached out to Suzanne Manafort to host a 15-hour training. According to Amanda, once they met Suzanne Manafort, “we knew were a part of something really incredible.” Of the tools in the the MYT Toolbox, Amanda and Colten (like Suzanne) believe Support Precedes Action is the most important, “we must learn how and be willing to support ourselves. Support Precedes Action…whether this be in body, environment or relationship, there is a willingness to be receptive and aware.” According to Colten and Amanda, this MYT principal allows you to return to a natural flow without trying to fix or change yourself.

For Amanda and Colten, what makes the Mindful Yoga Therapy training standout is the educational focus on the nervous system, guided nidra and calming breath practices that are sometimes overlooked in other training programs that are more asana based. Additionally, they believe the training is very helpful in discussing the military culture and language that is appropriate, while understanding PTS and levels of severity and how it effects the health of the individual.

“I think this training was the path I was looking for to deepen my own studies of therapeutics and trauma and I feel much more prepared to meet my clients with the tools we’ve learned through this training.” – Amanda

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Getting a Veteran on the mat can sometimes be super easy…and sadly…sometimes hard. Colten and Amanda have a pretty straight-forward idea on how to approach Vets to practice yoga.

“Although yoga can be perceived as fancy foot work, too difficult or it seems too fluffy – I say find a place that seems like a good fit and give it a try! There are several classes around town offered to veterans for free, there are classes at the VA and there are a few studios in town that also work privately if that is a better fit. If you’re physical body is in pain or you’ve had an amputation: yoga can help increase range of motion, build strength and balance and help decrease pain, if you have PTS, anxiety or depression: yoga can help you increase breath capacity which calms the nervous system, if you have a hard time sleeping: yoga nidra can help you find rest without pills. There are many positive benefits of yoga that will meet you where you are.”

So far this year, with the help of MYT, GBYF & Gaiam, Yoga Studio Satya has been able to donate yoga mats and tool kits for TAPS & the 127th MP CO. Colten and Amanda believe the MYT program has been so thoughtfully developed and truly cares for each veterans as an individual. More importantly, they say they are grateful to have the opportunity to support such tremendous work these men and women do and offer a way to serve them and their families.

If you are interested in helping serve the Veteran population, or perhaps you own a yoga studio and want to host a MYT event, please send us an email.

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