Small Steps…Big changes!

Santosha | Acceptance, but not without action

Your yoga practice will help you learn to practice Santosha or Acceptance of what is, and where we actually are—in our mind and body—at each new moment and each new day and an important principle in our yoga practice.

But it isn’t always easy! This doesn’t mean we surrender or that we don’t take action.

In my last message, I mentioned that I am not a big believer in New Year’s Resolutions because they always make us feel as if we failed when we veer away, and we do veer away! However, if we make a conscious effort to make small changes and continue to find our way back to them, we find a way to treat ourselves with kindness. If we can treat ourselves with kindness, we can learn to treat others the same way.

Small steps….Big changes!

You may step on your yoga mat today and have an amazing practice that feels so good that you can’t wait to do it again tomorrow. When tomorrow arrives, you may have an entirely different experience. You may have physical limitations that don’t allow you to do the full expression of the posture. You may be tired, or just not feeling good. In practicing acceptance of how we actually are and feel each day, we just proceed on with our practice. We notice and then continue on. Santosha does not mean stopping or giving up! It means that you accept your practice is different each day and you continue on. You keep practicing. You accept you have some limitations, but you don’t let them stop you.

While this acceptance starts on your yoga mat, it will enter other areas of your life. There is freedom in discerning what you can change, what you can’t, and moving forward with that knowledge.

xo,

Suzanne


New Year…Best You…but how?

January 1st…the beginning of the year. A renewal. A day to start anew! A time to once again…be the best you…again! Of course, I could suggest that the best you is already in you…or that in order for you to be the best you…all you need to do is give yourself permission to do so. Regardless…many of us will use the beginning of the year as a launching point for the rest of the year. Some of us will call them resolutions, others goals…and even some of us will call them intentions. For me…I resolve to allow my intentions help me achieve my goals.

As practicing yogis…we all sort of share some common ideals. Compassion and kindness to one-self and others are certainly some of those shared ideals. So too is Santosha…or acceptance. So how can we better ourselves in a manner that is both compassionate and kind…all while accepting (santosha) that I am already all that I need?

I heard a perfect analogy for those of us looking to #MYTKickStart the new year. I was listening to the Tim Ferriss interview with LearnVest CEO Alexa Von Tobel. She suggested there were two types of people. Achievers and Competitors. I think this is the solution! We can better ourselves…we can allow ourselves be the best versions of ourselves…and we can do it with compassion and kindness. According to Von Tobel, it all boils down to whether you’re an achiever or competitor. Let me explain.

Von Tobel suggests that when an achiever (read yogi) wakes up, they make a list of goals, tasks, resolutions, intentions that they plan to achieve/accomplish. They then set out to do just that. Pretty simple…make a list…complete it…feel good! Conversely, a competitor will see the achiever making all of these great strides and think to themselves, “how can beat them…and be better than them?” The difference is stark! The achiever wants to be the best possible version of themselves…whereas the competitor simply wants to be better than you.

So…if you are going to, or desire to #MYTKickStart your year, be compassionate and kind to yourself. Allow yourself to achieve your goals and don’t allow yourself to compete…especially against yourself. #santosha

_()_ Namaste,

Chris

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