Why Am I Not Zen Yet?

Why Am I Not Zen Yet?
Extra-long, extra-wide, extra-sticky deluxe yoga mat….check!  Mala beads…check!  Meditation bench…check!  Designer yoga shorts…check!  First-name basis with yoga instructor…check! (Luchadora mask and championship belt optional!)  Why then am I not ZEN YET? I mean really?  If you’re like me…you’ve put in the time.  My practice started back in earnest in 1999.  I’ve been teaching steadily since ...

New Year…New You?

New Year...New You?
First off…you are perfect just the way you are.  This time of year it is very customary to judge the year that was and decide how to make the year that will be even better.  We make resolutions to eat better, exercise more, and what ever else tickles our fancy.  Resolutions generally all have good ...

Save A Warrior

Save A Warrior
Here is a short video from Save A Warrior.  Another organization that is doing great work with Veterans.  

How can Mindful Yoga and Meditation Help with PTS?

How can Mindful Yoga and Meditation Help with PTS?
Chris Eder serves as our Director of Communications.  He is a retired Air Force Combat Correspondent who now spends his days teaching yoga, making mala beads, and occasionally, getting back in front of the camera to talk about what he is passionate about….HELPING VETS!  

Connecting the Dots – Military and Yoga

Connecting the Dots - Military and Yoga
Mindful Yoga Therapy for Veterans is a powerful tool to promote tranquility and healing for the body. In this succinct program, my dear friend Suzanne Manafort introduces the practice of Yoga to our heroes. The wisdom contained in this program is now a significant part of my personal and professional life. Throughout the years, I ...

Veterans Place

Veterans Place
Here is a place where these [Mindful Yoga Therapy] materials are being used. It is called Veterans Place of Washington Blvd where there are currently 45 residents in temporary housing and many others who come into the daytime program for rest, food, and resources, who are living on the streets or shelters. In two more ...

The Battle Within Our Brains – The Ultimate Yin and Yang

The Battle Within Our Brains - The Ultimate Yin and Yang
“Cause you’re a sky, ’cause you’re a sky full of stars…I’m gonna give you my heart ‘Cause you’re a sky, ’cause you’re a sky full of stars…’Cause you light up the path Chris Martin of Coldplay There are about 100 billion neurons in your brain. Each of them connects to another via a neural pathway.  On ...

Mindful Yoga Therapy in Cincinnati

Mindful Yoga Therapy in Cincinnati
Ohio is the third most heavily recruited state in the nation, and home to over one million Veterans in addition to thousands of civil servants and active duty military members. Since introducing Mindful Yoga Therapy to Cincinnati and the surrounding communities, our programs have grown to support Veteran and active duty personnel ranging from Dayton ...

“Vinyasa in the Vineyard” Benefit Raises $2K

Great news for our mission: “Vinyasa in the Vineyard,” a benefit event held on June 27th at Preston Ridge Vineyard in Preston, CT, has raised $2,000 to bring Mindful Yoga Therapy to veterans! This evening of live music, yoga, wine and pizza was organized by Mindful Yoga Therapy teacher Cheryl Hughes, who served at Camp ...

New Mindful Yoga Therapy Logo Items…fill your tote!

New Mindful Yoga Therapy Logo Items...fill your tote!
Looking for a way to support Mindful Yoga Therapy?  Our Mindful Yoga Therapy store offers a great selection of MYT logo items. Fill your MYT tote with tees, sweatshirts, water bottles, and more. All purchases support our efforts and programs. Please stop by the MYT store for details on all the products and programs we ...