Theresa Sheremeta began her practice 8 years ago to improve her flexibility. After participating in a variety of yoga classes at different locations, she quickly realized that practicing at the Mindful Yoga Center (Newington Yoga Center) was going to enhance her life, not just her flexibility.
Theresa’s journey is forever evolving, including travel, farming, and exuberant amounts of outdoor adventure.
She participated in the 15 hour MYT program in 2012 on a scholarship for a research project while working with veterans for a non-profit. The experience was invaluable to Theresa. In 2015, she received her 200 hour Teacher Training Certification in Embodyoga at Mindful Yoga Center, and now is grateful for the opportunity to teach this beautiful practice to others.
Theresa also works with adolescent girls with trauma and mental illness in a private setting and bases her classes off of the MYT principles.