Understanding the Shoulder Girdle with Patty Townsend

WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES

Through the use of our unique WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES, we create a fully harmonious experience in each yoga posture. Force and weight are fluidly distributed throughout the body to completely relieve the stress on specific joints and muscles. Postures and movements are organized so that the whole body supports their form, instead of individual muscles straining to hold themselves in place. When we fragment our body awareness in order to force ourselves into an asana, our mind and awareness fragment as well. By engaging the whole body in supporting postures, we encourage a unified self-awareness with greater access to the experience of Unity. These organizational patterns are inherent in the postures, and based on our developmental underpinnings and deep anatomical structures. But they need to be recognized and practiced to ensure safety, comfort, and support for a lifelong yoga practice.

This workshop is open to students of all levels and no previous experience is required.