This workshop is for the beginner, or anyone looking to deepen their understanding of sun salutations. Sun salutes are an important part of any yoga practice and sometimes there isn’t enough time to break them down into all their components in a regular led class.
Join MYC’s beginner class yoga teacher Alicia Wright for a workshop designed to do just this. Learn to connect this series of postures while using breath and bandhas.
Saturday, September 29th, 2018 from 12-2 pm