On Mula Bandha with Patty Townsend


EMBODIED-INQUIRY™ is an intimate exploration of all layers of our form and consciousness, through the body’s systems to the cellular, sub-cellular and pranic levels. We weave Embodied-Inquiry™ into our asana, pranayama, and meditation practices.  It softens our thinking mind and encourages us to move more deeply into sensing, feeling, and directly experiencing our essential selves. Guided by discriminative mind and profound self-acceptance, fueled by curiosity and desire for greater depth, Embodied-Inquiry™ is playful and absorbing.


Mula Bandha, grounding, realtioal movemnet, POWER, clarity and determation.

This workshop is open to students of all levels and no previous experience is required.