Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Razz Yoga – Phoenix, MD

October 5, 2018 @ 6:30 pm – October 8, 2018 @ 3:00 pm
Razz Yoga
13812 Jarrettsville Pike
Phoenix, MD 21131

photo 3Schedule

Friday: TBD
Saturday: TBD
Sunday: TBD

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Join Suzanne Manafort in her return visit to Razz Yoga.

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