Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT

When:
December 8, 2017 @ 7:00 pm – December 10, 2017 @ 3:00 pm
2017-12-08T19:00:00-05:00
2017-12-10T15:00:00-05:00
Where:
Mindful Yoga Center
122 Market Square
Newington, CT 06111
USA
Cost:
Free

15 Mindful Yoga for Trauma Training for Yoga TeachersSchedule

Friday: TBD – evening
Saturday: TBD – all day
Sunday: TBD = morning/afternoon

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Please join Suzanne Manafort,  for this training in Newington, CT.

Location details available soon.

Register online or at the yoga center.

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