Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT

November 16, 2018 @ 7:30 pm – November 18, 2018 @ 2:00 pm
Mindful Yoga Center
122 Market Square
Newington, CT 06111

15 Mindful Yoga for Trauma Training for Yoga TeachersSchedule

Friday: 7:30 pm-9:30 pm
Saturday: Noon- 7 pm
Sunday: 10 am-2 pm

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Please join Suzanne Manafort,  for this training in Newington, CT.

Location details available soon.

Register online or at the yoga center.

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