Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT

The Mindful Yoga for Trauma Teacher Training Program covers:

• Why yoga for trauma?
• The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
• Special considerations and specific techniques for working with veterans
• Appropriateness and variations of asana
• Understanding veteran culture
• How to bring Mindful Yoga for Trauma into the world
• 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Please join Suzanne Manafort,  for this training in Newington, CT.

Location details available soon.

Register online or at the yoga center.