Mindful Yoga for Trauma – 15 hour Program | East Longmeadow, MA 1

April 27, 2018 @ 6:00 pm – April 29, 2018 @ 3:30 pm
Heartsong Yoga


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Friday: 6pm – 8:30pm
Saturday: 9am – 5pm
Sunday: 9:30am – 3:30pm





The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Fifteen (15) hours of Yoga Alliance continuing education credits are available.

Registration Coming Soon

One comment on “Mindful Yoga for Trauma – 15 hour Program | East Longmeadow, MA

  1. Reply Virtual Private Server May 28,2017 8:49 pm

    Its protocol has been clinically studied to ensure that it is proven effective for veterans, and Mindful Yoga Therapy programs or resources are now in use at 47 different VA facilities and 50 vet centers nationwide. Suzanne has studied extensively with Beryl Bender Birch and Patty Townsend, and serves as a faculty member for The Hard The Soft Yoga Institute and Yoga Center Amherst’s Embodyoga® Teacher Training Program.

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