Mindful Yoga for Trauma – 15 hour Program | East Longmeadow, MA

When:
April 7, 2017 @ 7:33 pm – April 9, 2017 @ 8:33 pm
2017-04-07T19:33:00-04:00
2017-04-09T20:33:00-04:00
Where:
Heartsong Yoga
Cost:
395
Contact:
413-525-0720

Schedule

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Friday: TBD
Saturday: TBD
Sunday: TBD

 

 

 

 

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Fifteen (15) hours of Yoga Alliance continuing education credits are available.

Register HERE

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