A mindful, embodied yoga practice can provide relief from symptoms and will help to develop supportive skills for everyday life. In this retreat, participants will learn practical yoga and mindfulness-based tools that decrease the stress, anxiety, and sleep problems that many experience. The retreat will employ Mindful Yoga Therapy, an empirically informed, clinically tested program comprising five practices: pranayama (breathing), asana (postures connected with breath), yoga nidra, meditation, and gratitude. Each practice is a tool that can be used to create supports that the student can bring into their lives. Together, they form a comprehensive system — or toolbox — that will carry you into a life of strength and resilience.
Friday evening 7-9:30 pm
Saturday 9am-noon and 2:30- 5:30pm
This Weekend Retreat includes lodging and gourmet meals in a tranquil setting just 40 minutes north of New York City.
Set on 5 organic acres overlooking Milton Harbor in Rye, NY, Wainwright House is a magnificent replica of a French Chateau. Facilities include three buildings featuring formal dining rooms, a library and solarium, meeting rooms of varying sizes, outdoor seating by the water, a meditation room, three yoga studios, dormitory-style lodging, a walking labyrinth and meditation garden.
ABOUT THE INSTRUCTOR:
Suzanne has studied extensively with Beryl Bender Birch at The Hard and The Soft Yoga Institute and also with Patty Townsend in the Embodyoga Teacher Training programs at Yoga Center Amherst. She is now on faculty at both schools where she teaches in both teacher training programs, and is the Director at Mindful Yoga Center and it’s teacher trainings.
At the Himalayan Institute, Suzanne completed the year long Living Tantra program and the Sage Program taught by Pandit Rajmani Tigunait.
For at least a decade, Suzanne has worked with veterans who suffer with PTS. This work led her to study and learn the practical aspects of what benefits Veterans in a yoga program receive. Her experiences along the way have taught her that teachers require additional training tailored to the specific needs of Veterans.