Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program – Eliot, ME

When:
June 1, 2018 @ 7:00 pm – June 3, 2018 @ 4:00 pm
2018-06-01T19:00:00-04:00
2018-06-03T16:00:00-04:00
Where:
Yoga in ME
9 Bradstreet Ln
Eliot, ME 03903
USA
Cost:
395
Contact:
Nancy garnhart
207.703.0550

100 Hour Mindful Yoga Therapy Teacher Certification ProgramSchedule

Friday: TBD
Saturday: TBD
Sunday: TBD

 

 

 

 

 

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Registration Info Coming Soon