Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program

When:
June 9, 2017 @ 6:00 pm – June 11, 2017 @ 8:00 pm
2017-06-09T18:00:00-04:00
2017-06-11T20:00:00-04:00
Where:
Yoga in Maine
9 Bradstreet Ln
Eliot, ME 03903
USA
Cost:
395
Contact:
Nancy garnhart
207.703.0550

100 Hour Mindful Yoga Therapy Teacher Certification ProgramSchedule

Friday: TBD
Saturday: TBD
Sunday: TBD

 

 

 

 

 

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Register online.