April 14, 2018 all-day
Mindful Yoga Center
12 Market Square
Newington, CT 06111
Join Stan Woodman in this Ashtanga Workshop.
Workshop hours are as follows:
Led Primary Series and Discussion (2hrs)
Practice to the sweet sound of Sanskrit with a traditional Led Primary Series of Ashtanga Yoga followed by a discussion on the 3 pointed focus of Ashtanga Yoga. Come explore the experience of deep focus and concentration and the how/why behind these tools.
1 hr break
Love, Life and Yoga (1.5hrs)
A discovery of the true meaning of yoga and what constitutes practice from the ancient teachings of Patanjali’s Yoga Sutras and their relationship to the teachings of Sri K Pattabhi Jois. We will explore the nature of the mind and discovering the control we have for our own experience of happiness.