Beginner’s Clinic With Alicia @ Mindful Yoga Center

In this workshop, learn the foundation and supports of the standing postures

 

This series is for anyone that is interested in the groundwork of each posture so that you are able to find comfort and ease in your practice.

She will look at:

 

Virabadrasana 1and 2

Trikonasana

Parsvotanasana

Parsvakonasana.

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