In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all da: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome.
Yoga can help relieve tightness, increase circulation, and increase your strength and flexibility. Learn to move from the center of the body. Expand and condense from the center out, and back in. Increase spine strength and bring good health to the abdominal organs, by keeping your center strong and supple. Learn to breathe fully and move with your breath.
This 6 week series is $80 and begins on
September 17th – October 22nd