Ashtanga Yoga for Beginners Class Series Begins

When:
April 20, 2016 @ 7:45 pm – 8:45 pm
2016-04-20T19:45:00-04:00
2016-04-20T20:45:00-04:00
Where:
Mindful Yoga Center • Newington, CT
122 Market Square
Newington, CT 06111
USA
Cost:
70.00
Contact:
Mindful Yoga Center
860.757.3200

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs.

Our classes are a moving meditation of breath-connected postures. The postures flow together like beads on a string, or a “mala”.

This athletic practice results in improved circulation, a light and strong body, and a calm mind.

Join Randolph on Wednesday evenings in this series and learn the sequence one posture at a time.

Sign up in our store or at the yoga center.