Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.
The postures flow together like beads on a string, or a “mala”.
Developing the practice of Ashtanga yoga needs the coordination of several foundational supports, namely: breath, asana, bandhas, drishti and vinyasa. These supports are the basis for moving through the practice with grace and ease.
In this workshop learn to use these supports:
- Finding ease in Surya Namaskar
- Jumping back and forward
- Moving from one posture to the next
- Vinyasa between postures
Join Randy on June 5th at 1 p.m.
Cost is $45.
Please register in our store.