Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.
Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation
Join Randolph and learn more of the Ashtanga Yoga practices.
Please sign up online or at the Center.