Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program – Raleigh, NC

January 18, 2019 @ 7:00 pm – January 20, 2019 @ 4:00 pm
Gratitude Hot Yoga Center
10501 Shadowlawn Dr
Raleigh, NC 27614

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Click to Register

EMAIL feelgratitudeyoga@gmail.com