Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD

Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD
Schedule Friday: TBD Saturday: TBD Sunday: TBD The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga ...

Mindful Yoga for Trauma – 15 hour Program | East Longmeadow, MA

Mindful Yoga for Trauma - 15 hour Program | East Longmeadow, MA
Schedule     Friday: 6pm – 8:30pm Saturday: 9am – 5pm Sunday: 9:30am – 3:30pm         The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...

Ashtanga and More – Mindful Yoga Center – Newington, CT

Ashtanga and More - Mindful Yoga Center - Newington, CT
February 5th: 9am – 11:30am March 5th: 9am – 11:30am April 9th: 9am – 11:30am         Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat ...

Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT

Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding ...

Practicing With the Support of Glands and Chakras

Practicing With the Support of Glands and Chakras
Practicing With The Support Of Glands & Chakras Please join us in welcoming back Karen Miscall-Bannon. In this workshop, Karen will lead us through an exploration of the glandular support system and the chakras in asana practice. We will look at the relationship between the endocrine system and the chakra system, weaving in postures that ...

Mindful Yoga Therapy for Stress & Anxiety Begins • Mindful Yoga Center • Newington, CT

Mindful Yoga Therapy for Stress & Anxiety Begins • Mindful Yoga Center • Newington, CT
Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. This twelve-week course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) that can ...

Thanksgiving Day Class – Give Back Yoga Benefit

Thanksgiving Day Class - Give Back Yoga Benefit
Please join Suzanne Manafort for a donation based Thanksgiving Day yoga class. This year, we are grateful for the Give Back Yoga Foundation, and gratefully accept donations to fund their wonderful programs, which include Mindful Yoga Therapy.   The Give Back Yoga Foundation believes in making yoga available to all those who might not otherwise ...

Grand Reopening • Mindful Yoga Center

Grand Reopening • Mindful Yoga Center
We’re excited to invite you to our Grand Reopening. This June, it’s official: Newington Yoga Center is now Mindful Yoga Center. We’ve merged with Mindful Yoga Therapy, under the umbrella of Give Back Yoga. Our center is now both a local yoga community and a national training center. Please join us on Saturday, June 4 ...

Ashtanga Yoga for Beginners Class Series Begins

Ashtanga Yoga for Beginners Class Series Begins
Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing internal heat and a purifying sweat that detoxifies muscles and organs. Our classes are a moving meditation of breath-connected postures. The postures ...

Yoga for Beginners Class Series Begins • Mindful Yoga Center • Newington, CT

Yoga for Beginners Class Series Begins • Mindful Yoga Center • Newington, CT
This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Amy Lawson and learn to breathe fully, and move with the breath. This 6 week series may be ...