Mindfulness and Yoga Retreat for Veterans

Mindfulness and Yoga Retreat for Veterans
IDEAL FOR: All levels including beginners This retreat, designed specifically for veterans and their spouses or partners, teaches powerful mind-body practices that strengthen resilience, bring peace of mind, and relieve traumatic symptoms. A mindful, embodied yoga practice can provide relief from symptoms and help veterans develop supportive skills for everyday life. In this retreat, participants will ...

Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • RETREAT • Rye, New York

Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • RETREAT • Rye,  New York
About The Event: For many of us, the practices of yoga have changed our lives. That statement may seem dramatic, but it’s true. These practices teach us to turn inward, to pay attention, and to notice without judgment. They enable us to find balance in our bodies and minds, as well as develop our overall ...

Mindful Yoga Therapy Retreat for Stress and Anxiety – Wainwright House

Mindful Yoga Therapy Retreat for Stress and Anxiety - Wainwright House
ABOUT THE EVENT: A mindful, embodied yoga practice can provide relief from symptoms and will help to develop supportive skills for everyday life. In this retreat, participants will learn practical yoga and mindfulness-based tools that decrease the stress, anxiety, and sleep problems that many experience. The retreat will employ Mindful Yoga Therapy, an empirically informed, clinically ...

Sedona Yoga Festival

Sedona Yoga Festival
Suzanne Manafort and Chris Eder are headed to the Sedona Yoga Festival (SYF). This is the second time Mindful Yoga Therapy has been invited to present at this AUMAZING festival. You can either attend just the MYT training for $347 or the training and unlimited festival access for $547. SYF Gives Back is something we’ve ...

Sun Salutes Broken Down

This workshop is for the beginner, or anyone looking to deepen their understanding of sun salutations. Sun salutes are an important part of any yoga practice and sometimes there isn’t enough time to break them down into all their components in a regular led class. Join MYC’s beginner class yoga teacher Alicia Wright for a ...

Beginner’s Series – Standing postures

In this workshop, learn the foundation and supports of the standing postures This series is for anyone that is interested in the groundwork of each posture so that you are able to find comfort and ease in your practice.   She will look at: Virabadrasana 1and 2 Trikonasana Parsvotanasana Parsvakonasana.   Saturday October 27ththat noon ...

Pranayama Series

Breath and Balancing the Nervous System   The breath is where everything begins. Connection with the breath is the backbone of any yoga practice and may be the most important gift that you can give yourself.   There are many ways to use the breath, and breath can be a bridge between the body and ...

Yoga For Beginners

Tuesday Series September 18th – October 23rd Learn to practice yoga in a warm and friendly atmosphere. This series, for the new student, teaches postures and their alignments.  Join Alicia Wright as she teaches you to breathe fully, and move with the breath.   Tuesdays 5:30-6:30 Fee: $80

Back Care Series

In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all da: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome. Yoga ...

Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program – Raleigh, NC

The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga for Trauma into the world 12 week ...