Paddle Boad Yoga – Various Locations

Paddle Boad Yoga - Various Locations
Friday June 16th at 6pm Sunday July 23rd 10am Aug 6 and 20 10 am Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the ...

Paddle Boad Yoga – Various Locations

Paddle Boad Yoga - Various Locations
Friday June 16th at 6pm Sunday July 23rd 10am Aug 6 and 20 10 am Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the ...

500 Hour Advanced Yoga Training

Yoga: The Next Level – 300 hour Advanced Teacher Training Certification Course For more information or to request an application please call Suzanne at 860.757.3200   Beryl Bender Birch, Director of The Hard & The Soft Yoga Institute and Suzanne Manafort, Director of Mindful Yoga Center, are thrilled to announce the launch of our 300 hour Yoga Teacher Training Program ...

Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD

Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD
Schedule Friday: TBD Saturday: TBD Sunday: TBD The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga ...

Mindful Yoga for Trauma – 15 hour Program | East Longmeadow, MA

Mindful Yoga for Trauma - 15 hour Program | East Longmeadow, MA
Schedule     Friday: 6pm – 8:30pm Saturday: 9am – 5pm Sunday: 9:30am – 3:30pm         The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...

Ashtanga and More – Mindful Yoga Center – Newington, CT

Ashtanga and More - Mindful Yoga Center - Newington, CT
April 30th June 25th July 9th Aug 6th Aug 27th       Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. ...

Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT

Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding ...

Practicing With the Support of Glands and Chakras

Practicing With the Support of Glands and Chakras
Practicing With The Support Of Glands & Chakras Please join us in welcoming back Karen Miscall-Bannon. In this workshop, Karen will lead us through an exploration of the glandular support system and the chakras in asana practice. We will look at the relationship between the endocrine system and the chakra system, weaving in postures that ...

Mindful Yoga Therapy for Stress & Anxiety Begins • Mindful Yoga Center • Newington, CT

Mindful Yoga Therapy for Stress & Anxiety Begins • Mindful Yoga Center • Newington, CT
Feeling overwhelmed, on edge, or panicky? Yoga can be a powerful tool for easing these and other symptoms of anxiety, stress, and trauma. This twelve-week course will introduce you to a suite of techniques that can help you find calm and peace, including breath (pranayama), movement (asana), meditation, and yoga nidra (yogic sleep) that can ...

Thanksgiving Day Class – Give Back Yoga Benefit

Thanksgiving Day Class - Give Back Yoga Benefit
Please join Suzanne Manafort for a donation based Thanksgiving Day yoga class. This year, we are grateful for the Give Back Yoga Foundation, and gratefully accept donations to fund their wonderful programs, which include Mindful Yoga Therapy.   The Give Back Yoga Foundation believes in making yoga available to all those who might not otherwise ...