Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program – Raleigh, NC

The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga for Trauma into the world 12 week ...

Mindful Yoga Therapy 100-Hour Certification Program Begins – Virginia Beach, VA

Mindful Yoga Therapy 100-Hour Certification Program Begins - Virginia Beach, VA
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...

On Mula Bandha with Patty Townsend

EMBODIED-INQUIRY™ EMBODIED-INQUIRY™ is an intimate exploration of all layers of our form and consciousness, through the body’s systems to the cellular, sub-cellular and pranic levels. We weave Embodied-Inquiry™ into our asana, pranayama, and meditation practices.  It softens our thinking mind and encourages us to move more deeply into sensing, feeling, and directly experiencing our essential selves. ...

Understanding the Shoulder Girdle with Patty Townsend

WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES Through the use of our unique WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES, we create a fully harmonious experience in each yoga posture. Force and weight are fluidly distributed throughout the body to completely relieve the stress on specific joints and muscles. Postures and movements are organized so that the whole body supports their form, instead of ...

Celebrate Spring Solstice with 108 Sun Salutations

A Donation Based Event for Mindful Yoga Therapy   Come and join the celebration. Participate in some or all of the salutations, or just sit and breathe with us   The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. These Surya Namaskaras also ...

MYT Adaptive Yoga Training – @ Real Human Performance: Cincinnati, OH

Registration coming soon. Ann Richardson Stevens, creator, has been working with men and women living with mobility disabilities for nearly 10 years. This program brings to life the MYT guiding principles in an adaptive setting. Learn how to help students find their mind-body connection. The MYT Adaptive Program provides a variety of tools, discussion, and ...

Beginner’s Clinic With Alicia @ Mindful Yoga Center

In this workshop, learn the foundation and supports of the standing postures   This series is for anyone that is interested in the groundwork of each posture so that you are able to find comfort and ease in your practice. She will look at:   Virabadrasana 1and 2 Trikonasana Parsvotanasana Parsvakonasana.

300 Hour Embodyoga® Teacher Training: Yoga From The Inside Out

300 Hour Embodyoga® Teacher Training: Yoga From The Inside Out
Embodyoga®: Yoga From The Inside Out 300 HOUR TEACHER TRAINING PROGRAM 4 Modules of Study | 4 Weekends per Module | 16 weekends over 2 years February 23, 2018 – Dec 6, 2020 Increase self-knowledge, acceptance and love through advanced studies in Embodied-Inquiry™, asana, pranayama, meditation and philosophy. Our Embodyoga® programs are well-rounded, in-depth studies ...

Copper Beech Retreat for Veterans

This retreat, designed specifically for veterans and their spouses or partners, teaches powerful mind-body practices that strengthen resilience, bring peace of mind and relieve traumatic symptoms.  Participants will learn practical yoga and mindfulness based tools that decrease the stress, anxiety, and sleep problems that many returning veterans experience. A mindful, embodied yoga practice can provide ...

Sun Salutations Broken Down with Alicia Wright

Sun Salutations Broken Down with Alicia Wright
This workshop is for the beginner, or anyone looking to deepen their understanding of sun salutations. Sun salutes are an important part of any yoga practice and sometimes there isn’t enough time to break them down into all their components in a regular led class. Join MYC’s beginner class yoga teacher Alicia Wright for a ...