Sun Salutes Broken Down

This workshop is for the beginner, or anyone looking to deepen their understanding of sun salutations. Sun salutes are an important part of any yoga practice and sometimes there isn’t enough time to break them down into all their components in a regular led class. Join MYC’s beginner class yoga teacher Alicia Wright for a ...

Beginner’s Series – Standing postures

In this workshop, learn the foundation and supports of the standing postures This series is for anyone that is interested in the groundwork of each posture so that you are able to find comfort and ease in your practice.   She will look at: Virabadrasana 1and 2 Trikonasana Parsvotanasana Parsvakonasana.   Saturday October 27ththat noon ...

Pranayama Series

Breath and Balancing the Nervous System   The breath is where everything begins. Connection with the breath is the backbone of any yoga practice and may be the most important gift that you can give yourself.   There are many ways to use the breath, and breath can be a bridge between the body and ...

Yoga For Beginners

Tuesday Series September 18th – October 23rd Learn to practice yoga in a warm and friendly atmosphere. This series, for the new student, teaches postures and their alignments.  Join Alicia Wright as she teaches you to breathe fully, and move with the breath.   Tuesdays 5:30-6:30 Fee: $80

Back Care Series

In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all da: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome. Yoga ...

Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program – Raleigh, NC

The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga for Trauma into the world 12 week ...

Mindful Yoga Therapy 100-Hour Certification Program Begins – Virginia Beach, VA

Mindful Yoga Therapy 100-Hour Certification Program Begins - Virginia Beach, VA
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...

On Mula Bandha with Patty Townsend

EMBODIED-INQUIRY™ EMBODIED-INQUIRY™ is an intimate exploration of all layers of our form and consciousness, through the body’s systems to the cellular, sub-cellular and pranic levels. We weave Embodied-Inquiry™ into our asana, pranayama, and meditation practices.  It softens our thinking mind and encourages us to move more deeply into sensing, feeling, and directly experiencing our essential selves. ...

Understanding the Shoulder Girdle with Patty Townsend

WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES Through the use of our unique WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES, we create a fully harmonious experience in each yoga posture. Force and weight are fluidly distributed throughout the body to completely relieve the stress on specific joints and muscles. Postures and movements are organized so that the whole body supports their form, instead of ...

Celebrate Spring Solstice with 108 Sun Salutations

A Donation Based Event for Mindful Yoga Therapy   Come and join the celebration. Participate in some or all of the salutations, or just sit and breathe with us   The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. These Surya Namaskaras also ...