MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Guiding Principle | Mindfulness (Part 1)

MYT Guiding Principle | Mindfulness (Part 1)
Mindfulness is a major buzzword in today’s fast-paced, I want it now world we live in. Slowing down for some seems so far fetched…and perhaps even unachievable. Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components: ...

Support Precedes Action and the Patterns of Life

Support Precedes Action and the Patterns of Life
  Support Precedes Action is one of the…say it with me…”most important tools” in the Mindful Yoga Therapy toolbox.  But what does it mean to you? Tanya Del Priore is a Navy Veteran and yoga teacher who completed the 100-hour MYT training at Studio Bamboo in Virginia Beach. Here is what Support Precedes Action means to ...