In Their Words – Jacki Alessio

In Their Words - Jacki Alessio
Hello my name is Jacki Alessio and I came to know the 100 Hour Mindful Yoga Therapy program through my home studio director Suzanne Manafort. I have to first of all express my gratitude to Suzanne and my fellow student peers who have honored my brief service to the Connecticut Army National Guard (August 2017-February 2018). ...

Small Steps…Big changes!

Small Steps...Big changes!
Santosha | Acceptance, but not without action Your yoga practice will help you learn to practice Santosha or Acceptance of what is, and where we actually are—in our mind and body—at each new moment and each new day and an important principle in our yoga practice. But it isn’t always easy! This doesn’t mean we surrender ...

Veteran Yoga Teachers

Veteran Yoga Teachers
You may or may not know that Mindful Yoga Therapy came about when Suzanne Manafort, the Founder/Director was looking for a way to “give back to society.” It all started one day when she volunteered at the local Veterans Administration (VA) hospital. Through trial and error and with input from the Veterans that were in ...

Did Yoga Find You…or Did Yoga Find You?

Did Yoga Find You...or Did Yoga Find You?
In the book, How Yoga Works, by Geshe Michael Roach, a young girl named Friday is arrested when she crosses the boarder with an ancient copy of the Yoga Sutras. While in jail, she notices the Captain is suffering from pain. Over time…and I mean…a long time…Friday teaches the Captain…how yoga works. In this story, ...

MYT Guiding Principle | Mindfulness (Part 2)

MYT Guiding Principle | Mindfulness (Part 2)
It’s funny…the more I depend on technology to make me more efficient, the more it seems my life is full of things to do. I feel the very same technology I use to keep up in this fast-paced life…the more hectic my life becomes. Sometime to the point where I don’t even get to…or more ...

MYT Guiding Principle | Mindfulness (Part 1)

MYT Guiding Principle | Mindfulness (Part 1)
Mindfulness is a major buzzword in today’s fast-paced, I want it now world we live in. Slowing down for some seems so far fetched…and perhaps even unachievable. Mindfulness in its simplest form breaks down like this: paying attention, on purpose, in this moment, and without judgment. The mindfulness aspect of Mindful Yoga Therapy consists of two primary components: ...

Virabhadrasana – The Warrior

Virabhadrasana – The Warrior from the Enhancing Your Yoga Practice series by Suzanne Manafort The mythical story of The Warrior begins when Shiva learns of the death of his wife Sati. He is first shocked, then saddened, and then enraged. He falls into the deepest and darkest place he can find. He tears off one ...