Calendar

Here’s everything we offer, both at Mindful Yoga Center in Newington, CT, and across the country.

Looking for our weekly yoga class schedule? You can find it here.

Just interested in teacher training? That’s here.

Mar
5
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Mar 5 @ 9:00 am – Apr 9 @ 11:30 am

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February 5th: 9am – 11:30am

March 5th: 9am – 11:30am

April 9th: 9am – 11:30am

 

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Mar
24
Fri
The Journey Inward • Meditation for Beginners Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT
Mar 24 @ 7:30 pm – Apr 14 @ 9:30 pm

Meditation - The Journey Inward Class Series for Beginners at Mindful Yoga Center, Newington, CTFridays:

March 24th: 7:30pm – 9:30pm

March 31st: 7:30pm – 9:30pm

Skips April 7th

April 14th: 7:30pm – 9:30pm

 

Please join Suzanne Manafort on this inward journey, and learn to establish a stable and enduring center of health and awareness.

Meditation is a systematic technique for knowing yourself on all levels.

From childhood, we are taught to examine the external world and not how to be still and pay attention to our deeper levels of consciousness. Lack of self-understanding is why we struggle in relationships, and why we experience confusion and disappointment.

As the process of turning inward deepens, awareness is transformed. The highest levels of joy and clarity can be experienced through meditation.

This three week series is priced at $80. Please sign up in our online store or at the yoga center.

Apr
7
Fri
Mindful Yoga for Trauma – 15 hour Program | East Longmeadow, MA @ Heartsong Yoga
Apr 7 @ 7:33 pm – Apr 9 @ 8:33 pm

Schedule

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Friday: TBD
Saturday: TBD
Sunday: TBD

 

 

 

 

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Fifteen (15) hours of Yoga Alliance continuing education credits are available.

Register HERE

Jun
9
Fri
Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program @ Yoga in Maine
Jun 9 @ 6:00 pm – Jun 11 @ 8:00 pm

100 Hour Mindful Yoga Therapy Teacher Certification ProgramSchedule

Friday: TBD
Saturday: TBD
Sunday: TBD

 

 

 

 

 

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Register online.

Jul
7
Fri
Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD @ Razz Yoga
Jul 7 @ 7:00 pm – Jul 9 @ 4:00 pm

photo 3Schedule

Friday: TBD
Saturday: TBD
Sunday: TBD

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Fifteen (15) hours of Yoga Alliance continuing education credits are available.

Jul
14
Fri
Mindful Yoga Therapy 100-Hour Certification Program – Newington, CT @ Mindful Yoga Center
Jul 14 @ 7:00 pm – Nov 12 @ 9:00 pm

100 Hour Mindful Yoga Therapy Teacher Certification ProgramSchedule

Friday: 7:30 – 9:30  p.m.
Saturday: 12 pm – 7 p.m.
Sunday 9 a.m. – 4 p.m.

Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

The 100 Hour Mindful Yoga Therapy program consists of five modules, presented over five weekends. It includes our Beginning Mindful Yoga Therapy Program and our new Resilience Program. 
The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that includes Embodyoga® supports and all five “Tools” from the “Tool Box”.

Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. Yoga has proven to aid in a Veteran’s healing journey.

For the full program description and details, please visit our program page.

Register with your initial payment

3 payments of $600

Sep
23
Sat
Embodyoga 200-hour Teacher Training Begins @ Mindful Yoga Center • Newington, CT
Sep 23 2017 @ 12:00 pm – May 20 2018 @ 3:00 pm

200 Hour Yoga Teacher Training at Mindful Yoga Center, Newington CTThe Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher.

For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this page.

Dec
8
Fri
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT @ Mindful Yoga Center
Dec 8 @ 7:00 pm – Dec 10 @ 3:00 pm

15 Mindful Yoga for Trauma Training for Yoga TeachersSchedule

Friday: TBD – evening
Saturday: TBD – all day
Sunday: TBD = morning/afternoon

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Please join Suzanne Manafort,  for this training in Newington, CT.

Location details available soon.

Register online or at the yoga center.