Calendar

Here's everything we offer, both at Mindful Yoga Center in Newington, CT, and across the country.

Looking for our weekly yoga class schedule? You can find it here.

Just interested in teacher training? That's here.

Apr
30
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Apr 30 @ 9:00 am – 11:30 am

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April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

May
9
Tue
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT
May 9 @ 5:30 pm – 6:30 pm

Yoga for Beginners Class Series at Mindful Yoga Center, Newington, CT6 Weeks Series run Tuesdays from:

May 9 – June 13

June 27 – August 1

This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time.

Learn to practice yoga in a warm and friendly atmosphere.

Join Alicia in this series and learn to breathe fully, and move with the breath.

This 6 week series may be purchased in our online store or at the yoga center.

May
14
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
May 14 @ 9:00 am – 11:30 am

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April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

May
28
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
May 28 @ 9:00 am – 11:30 am

image003

April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Jun
9
Fri
Mindful Yoga for Trauma Training for Yoga Teachers – 15 Hour Program @ Yoga in Maine
Jun 9 @ 6:00 pm – Jun 11 @ 8:00 pm

100 Hour Mindful Yoga Therapy Teacher Certification ProgramSchedule

Friday: TBD
Saturday: TBD
Sunday: TBD

 

 

 

 

 

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Register online.

Jun
16
Fri
Paddle Boad Yoga – Various Locations
Jun 16 @ 6:00 pm – 7:00 pm
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Friday June 16th at 6pm
Sunday July 23rd 10am
Aug 6 and 20 10 am
Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the present moment. Following an introduction to paddling, we will get on the water and paddle to a designated location where we will anchor down and begin the class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (although you may go for a dip if you please). This relaxing yoga sequence focuses on breath, body awareness, and alignment. Concluding with a floating rest, we feel the connection to nature and our surroundings. 
*All equipment is provided and included in pricing.
 
Meet Theresa
 
   Theresa’s love of water began at a young age, boogie-boarding and pretending to flip her mermaid tail while diving into the waves on Rhode Island Shores. Theresa grew up playing on boards of all kinds. She convinced her dad to buy her first skateboard at 10 years old, and saved up all her Birthday money to buy her first snowboard at 14. Theresa was introduced to surfing and Stand Up Paddle Boarding later in life but it felt so natural that she could not stay away.
   Whether it is adventuring in CT or traveling around the US and Internationally, Theresa always seems to find some water to play in (even if it’s just a puddle to jump in). When Theresa began practicing yoga, she never thought it would be something she could bring to a board. She completed her 200hr RYT in June of 2015 and completed her SUP Yoga Certification and Paddlefit Coach Certification in August of 2016. She teaches yoga in many different settings on Land and can’t wait to share her passions with you on the water!
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Jun
25
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Jun 25 @ 9:00 am – 11:30 am

image003

April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Jun
27
Tue
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT
Jun 27 @ 5:30 pm – 6:30 pm

Yoga for Beginners Class Series at Mindful Yoga Center, Newington, CT6 Weeks Series run Tuesdays from:

May 9 – June 13

June 27 – August 1

This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time.

Learn to practice yoga in a warm and friendly atmosphere.

Join Alicia in this series and learn to breathe fully, and move with the breath.

This 6 week series may be purchased in our online store or at the yoga center.

Jul
7
Fri
Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD @ Razz Yoga
Jul 7 @ 7:00 pm – Jul 9 @ 4:00 pm

photo 3Schedule

Friday: TBD
Saturday: TBD
Sunday: TBD

The Mindful Yoga for Trauma Teacher Training Program covers:

  • Why yoga for trauma?
  • The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude
  • Special considerations and specific techniques for working with veterans
  • Appropriateness and variations of asana
  • Understanding veteran culture
  • How to bring Mindful Yoga for Trauma into the world
  • 12 week protocol

Mindful Yoga for Trauma is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

Fifteen (15) hours of Yoga Alliance continuing education credits are available.

Jul
9
Sun
Ashtanga and More – Mindful Yoga Center – Newington, CT @ Mindful Yoga Center
Jul 9 @ 9:00 am – 11:30 am

image003

April 30th
June 25th
July 9th
Aug 6th
Aug 27th

 

 

 

Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs.

Traditionally, Ashtanga yoga is practiced flowing from one posture to the next. In this workshop, we explore Primary Series, Second Series, Paranayama, and seated meditation

Join Randolph and learn more of the Ashtanga Yoga practices.

Please sign up online or at the Center.

Jul
14
Fri
Mindful Yoga Therapy 100-Hour Certification Program – Newington, CT @ Mindful Yoga Center
Jul 14 @ 7:00 pm – Nov 12 @ 9:00 pm

100 Hour Mindful Yoga Therapy Teacher Certification ProgramSchedule

Friday: 7:30 – 9:30  p.m.
Saturday: 12 pm – 7 p.m.
Sunday 9 a.m. – 4 p.m.

Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with Post Traumatic Stress, and together, they form a comprehensive system–a toolbox–that will carry Veterans into a life of strength and resilience.

The 100 Hour Mindful Yoga Therapy program consists of five modules, presented over five weekends. It includes our Beginning Mindful Yoga Therapy Program and our new Resilience Program. 
The 12-week Resilience Program is the follow-up to the Beginning Mindful Yoga Therapy Program. Both programs include a 12-week protocol that includes Embodyoga® supports and all five “Tools” from the “Tool Box”.

Yoga practices are a powerful complement to professional treatment for Post Traumatic Stress. A mindful, embodied yoga practice can provide relief from symptoms and develop the supportive skills that Veterans need in their everyday lives. Yoga has proven to aid in a Veteran’s healing journey.

For the full program description and details, please visit our program page.

Register with your initial payment

3 payments of $600

Jul
23
Sun
Paddle Boad Yoga – Various Locations
Jul 23 @ 10:00 am – 11:00 am
image2
Friday June 16th at 6pm
Sunday July 23rd 10am
Aug 6 and 20 10 am
Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the present moment. Following an introduction to paddling, we will get on the water and paddle to a designated location where we will anchor down and begin the class. Our SUP yoga class is designed to help increase your core stability, improve your balance and keep you on your board (although you may go for a dip if you please). This relaxing yoga sequence focuses on breath, body awareness, and alignment. Concluding with a floating rest, we feel the connection to nature and our surroundings. 
*All equipment is provided and included in pricing.
 
Meet Theresa
 
   Theresa’s love of water began at a young age, boogie-boarding and pretending to flip her mermaid tail while diving into the waves on Rhode Island Shores. Theresa grew up playing on boards of all kinds. She convinced her dad to buy her first skateboard at 10 years old, and saved up all her Birthday money to buy her first snowboard at 14. Theresa was introduced to surfing and Stand Up Paddle Boarding later in life but it felt so natural that she could not stay away.
   Whether it is adventuring in CT or traveling around the US and Internationally, Theresa always seems to find some water to play in (even if it’s just a puddle to jump in). When Theresa began practicing yoga, she never thought it would be something she could bring to a board. She completed her 200hr RYT in June of 2015 and completed her SUP Yoga Certification and Paddlefit Coach Certification in August of 2016. She teaches yoga in many different settings on Land and can’t wait to share her passions with you on the water!
image1