Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician…

“The only thing we really have to work at in this life is how to manifest love”

~George Harrison

Today’s Yoga Classes
  • 9:00 am - Mindful Yoga
  • 5:30 pm - Yoga for Beginners
  • 6:45 pm - Embodyoga
Upcoming Events
Oct
12
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Oct 12 2018 @ 7:00 pm – Feb 10 2019 @ 9:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Mindful Yoga Center, Newington CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...read more
Jan
5
Sat
12:00 pm 200 Hour Embodyoga® Teacher Trai... @ Mindful Yoga Center • Newington, CT
200 Hour Embodyoga® Teacher Trai... @ Mindful Yoga Center • Newington, CT
Jan 5 @ 12:00 pm – Dec 15 @ 5:00 pm
200 Hour Embodyoga® Teacher Training @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this ...read more
Jan
11
Fri
5:00 pm Mindfulness and Yoga Retreat for... @ Copper Beech Institute
Mindfulness and Yoga Retreat for... @ Copper Beech Institute
Jan 11 @ 5:00 pm – Jan 13 @ 1:00 pm
Mindfulness and Yoga Retreat for Veterans @ Copper Beech Institute | West Hartford | Connecticut | United States
IDEAL FOR: All levels including beginners This retreat, designed specifically for veterans and their spouses or partners, teaches powerful mind-body practices that strengthen resilience, bring peace of mind, and relieve traumatic symptoms. A mindful, embodied yoga practice can provide relief from symptoms and help veterans develop supportive skills for everyday life. In this retreat, participants will ...read more
Feb
15
Fri
7:00 pm Mindful Yoga Therapy Retreat for... @ Wainwright House
Mindful Yoga Therapy Retreat for... @ Wainwright House
Feb 15 @ 7:00 pm – Feb 17 @ 12:00 pm
Mindful Yoga Therapy Retreat for Stress and Anxiety - Wainwright House @ Wainwright House | Rye | New York | United States
ABOUT THE EVENT: A mindful, embodied yoga practice can provide relief from symptoms and will help to develop supportive skills for everyday life. In this retreat, participants will learn practical yoga and mindfulness-based tools that decrease the stress, anxiety, and sleep problems that many experience. The retreat will employ Mindful Yoga Therapy, an empirically informed, clinically ...read more
Feb
23
Sat
12:00 pm 300 Hour Embodyoga® Teacher Trai...
300 Hour Embodyoga® Teacher Trai...
Feb 23 2019 @ 12:00 pm – Dec 6 2020 @ 4:00 pm
Embodyoga®: Yoga From The Inside Out 300 HOUR TEACHER TRAINING PROGRAM 4 Modules of Study | 4 Weekends per Module | 16 weekends over 2 years February 23, 2018 – Dec 6, 2020 Increase self-knowledge, acceptance and love through advanced studies in Embodied-Inquiry™, asana, pranayama, meditation and philosophy. Our Embodyoga® programs are well-rounded, in-depth studies ...read more
Mar
14
Thu
12:00 pm Sedona Yoga Festival @ Sedona Yoga Festival
Sedona Yoga Festival @ Sedona Yoga Festival
Mar 14 @ 12:00 pm – Mar 17 @ 3:00 pm
Sedona Yoga Festival @ Sedona Yoga Festival | Sedona | Arizona | United States
Suzanne Manafort and Chris Eder are headed to the Sedona Yoga Festival (SYF). This is the second time Mindful Yoga Therapy has been invited to present at this AUMAZING festival. You can either attend just the MYT training for $347 or the training and unlimited festival access for $547. SYF Gives Back is something we’ve ...read more
Mindful Notes & News

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