Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes
The more I go inside, the more I see. ~ George Harrison
Today’s Yoga Classes
  • 9:00 am - Power Up
  • 6:00 pm - Ashtanga Exploration
Upcoming Events
Oct
3
Tue
5:30 pm Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Oct 3 @ 5:30 pm – Nov 14 @ 6:30 pm
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
6 Weeks Series run Tuesdays from: October 3 – November 14 November 28 – Jan 2 This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Alicia in this ...read more
Nov
28
Tue
5:30 pm Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Nov 28 2017 @ 5:30 pm – Jan 9 2018 @ 6:30 pm
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
6 Weeks Series run Tuesdays from: October 3 – November 14 November 28 – Jan 2 This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Alicia in this ...read more
Dec
1
Fri
7:00 pm Mindful Yoga Therapy for Trauma ... @ Yoga Studio Satya
Mindful Yoga Therapy for Trauma ... @ Yoga Studio Satya
Dec 1 @ 7:00 pm – Dec 3 @ 4:00 pm
Mindful Yoga Therapy for Trauma 15 Hour Program – Yoga Studio Satya - Colorado Springs, CO @ Yoga Studio Satya | Colorado Springs | Colorado | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...read more
Dec
8
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Dec 8 @ 7:00 pm – Dec 10 @ 3:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding ...read more
Jan
6
Sat
all-day Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Jan 6 – Dec 2 all-day
Embodyoga 200-hour Teacher Training Begins @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this ...read more
Jan
12
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Studio Bamboo
Mindful Yoga for Trauma Training... @ Studio Bamboo
Jan 12 @ 7:00 pm – Jan 14 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15 Hour Program • Virgina Beach, VA @ Studio Bamboo | Virginia Beach | Virginia | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...read more
Mindful Notes & News

Get our newsletter delivered directly to your inbox!

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes
The more I go inside, the more I see. ~ George Harrison
Today’s Yoga Classes
  • 9:00 am - Power Up
  • 6:00 pm - Ashtanga Exploration
Upcoming Events
Oct
3
Tue
5:30 pm Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Oct 3 @ 5:30 pm – Nov 14 @ 6:30 pm
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
6 Weeks Series run Tuesdays from: October 3 – November 14 November 28 – Jan 2 This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Alicia in this ...read more
Nov
28
Tue
5:30 pm Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Nov 28 2017 @ 5:30 pm – Jan 9 2018 @ 6:30 pm
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
6 Weeks Series run Tuesdays from: October 3 – November 14 November 28 – Jan 2 This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Alicia in this ...read more
Dec
1
Fri
7:00 pm Mindful Yoga Therapy for Trauma ... @ Yoga Studio Satya
Mindful Yoga Therapy for Trauma ... @ Yoga Studio Satya
Dec 1 @ 7:00 pm – Dec 3 @ 4:00 pm
Mindful Yoga Therapy for Trauma 15 Hour Program – Yoga Studio Satya - Colorado Springs, CO @ Yoga Studio Satya | Colorado Springs | Colorado | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...read more
Dec
8
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Dec 8 @ 7:00 pm – Dec 10 @ 3:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding ...read more
Jan
6
Sat
all-day Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Jan 6 – Dec 2 all-day
Embodyoga 200-hour Teacher Training Begins @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this ...read more
Jan
12
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Studio Bamboo
Mindful Yoga for Trauma Training... @ Studio Bamboo
Jan 12 @ 7:00 pm – Jan 14 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15 Hour Program • Virgina Beach, VA @ Studio Bamboo | Virginia Beach | Virginia | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...read more
Mindful Notes & News

Get our newsletter delivered directly to your inbox!