Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

Yoga Classes

From beginner to experienced, Mindful Yoga has a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50. (Ask at front desk)

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

See our full training schedule below by clicking the link.

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes
When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath. ~Hatha Yoga Pradipika
Today’s Yoga Classes
  • 9:00 am - Yoga for Veterans
  • 5:30 pm - Embodyoga Flow
  • 7:00 pm - Ashtanga Exploration
Upcoming Events
May
28
Sun
9:00 am Ashtanga and More – Mindful Yoga... @ Mindful Yoga Center
Ashtanga and More – Mindful Yoga... @ Mindful Yoga Center
May 28 @ 9:00 am – 11:30 am
Ashtanga and More - Mindful Yoga Center - Newington, CT @ Mindful Yoga Center | Newington | Connecticut | United States
April 30th June 25th July 9th Aug 6th Aug 27th       Ashtanga yoga is a system of yoga introduced to the modern world by Sri K. Pattabhi Jois. It involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a purifying sweat that detoxifies muscles and organs. ...read more
Jun
3
Sat
12:00 pm Yoga For Children
Yoga For Children
Jun 3 @ 12:00 pm – 3:00 pm
Yoga For Children
Bringing Yoga to Children Join Sheila to explore simple ways to bring yoga to kids, in a school setting, a studio setting, at home or in an after school program.  This program is designed to give yoga teachers quick, simple and, most importantly “easy to remember” yoga practices for kids.  The workshop will feature yoga ...read more
Jun
9
Fri
6:00 pm Mindful Yoga for Trauma Training... @ Yoga in Maine
Mindful Yoga for Trauma Training... @ Yoga in Maine
Jun 9 @ 6:00 pm – Jun 11 @ 8:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers - 15 Hour Program @ Yoga in Maine | Eliot | Maine | United States
Schedule Friday: TBD Saturday: TBD Sunday: TBD           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How ...read more
Jun
16
Fri
6:00 pm Paddle Boad Yoga – Various Locat...
Paddle Boad Yoga – Various Locat...
Jun 16 @ 6:00 pm – 7:00 pm
Paddle Boad Yoga - Various Locations
Friday June 16th at 6pm Sunday July 23rd 10am Aug 6 and 20 10 am Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the ...read more
Mindful Notes & News

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