Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician…

“The only thing we really have to work at in this life is how to manifest love”

~George Harrison

Today’s Yoga Classes
  • 9:00 am - Embodyoga
  • 6:00 pm - Embodyoga
  • 7:30 pm - Ashtanga Mysore
Upcoming Events
May
6
Sun
10:00 am Understanding the Shoulder Girdl...
Understanding the Shoulder Girdl...
May 6 @ 10:00 am – 1:00 pm
WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES Through the use of our unique WHOLE-BODY-SUPPORT ORGANIZATIONAL TEMPLATES, we create a fully harmonious experience in each yoga posture. Force and weight are fluidly distributed throughout the body to completely relieve the stress on specific joints and muscles. Postures and movements are organized so that the whole body supports their form, instead of ...read more
Jun
1
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Yoga in ME
Mindful Yoga for Trauma Training... @ Yoga in ME
Jun 1 @ 7:00 pm – Jun 3 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers - 15 Hour Program - Eliot, ME @ Yoga in ME | Eliot | Maine | United States
Schedule Friday: TBD Saturday: TBD Sunday: TBD           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How ...read more
Jun
21
Thu
6:00 pm Celebrate Spring Solstice with ...
Celebrate Spring Solstice with ...
Jun 21 @ 6:00 pm
A Donation Based Event for Mindful Yoga Therapy   Come and join the celebration. Participate in some or all of the salutations, or just sit and breathe with us   The practice of Sun Salutations (Surya Namaskaras) honors the change of seasons and the transitions of nature’s sun and earth energy. These Surya Namaskaras also ...read more
Jul
13
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Jul 13 @ 7:00 pm – Nov 11 @ 9:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Mindful Yoga Center, Newington CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...read more
Aug
3
Fri
7:30 pm Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Aug 3 @ 7:30 pm – Aug 5 @ 2:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:30 pm-9:30 pm Saturday: Noon- 7 pm Sunday: 10 am-2 pm The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran ...read more
Sep
7
Fri
7:00 pm Mindful Yoga Therapy and MYT Ada...
Mindful Yoga Therapy and MYT Ada...
Sep 7 @ 7:00 pm – Sep 9 @ 4:00 pm
Mindful Yoga Therapy and MYT Adaptive Yoga Training for Yoga Teachers
Schedule Friday      7 – 9 Saturday 12 – 7 Sunday    8 – 4 Yoga encompasses a wide range of healing practices and tools for transformation. Mindful Yoga Therapy Adaptive Yoga Training with Ann Richardson will focus on making these tools and benefits available to everyone, regardless of physical limitations. For over 10 ...read more
Mindful Notes & News

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