Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician…

“The only thing we really have to work at in this life is how to manifest love”

~George Harrison

Today’s Yoga Classes
  • 9:00 am - Mindful Yoga
  • 6:00 pm - Vinyasa Mixed
  • 7:45 pm - Y12SR Yoga for Recovery from Addiction
Upcoming Events
Jul
13
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Jul 13 @ 7:00 pm – Nov 11 @ 9:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Mindful Yoga Center, Newington CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...read more
Sep
17
Mon
5:30 pm Back Care Series
Back Care Series
Sep 17 @ 5:30 pm – Sep 22 @ 6:30 pm
In our society, we spend so much time sitting or bent over. We drive to and from work in a car; sit at a desk all da: and we unwind on the couch or recliner. Our bodies are stiff and in pain. With back pain increasingly prevalent, an alternative to drug treatment is welcome. Yoga ...read more
Sep
18
Tue
5:30 pm Yoga For Beginners
Yoga For Beginners
Sep 18 @ 5:30 pm – Oct 23 @ 6:30 pm
Tuesday Series September 18th – October 23rd Learn to practice yoga in a warm and friendly atmosphere. This series, for the new student, teaches postures and their alignments.  Join Alicia Wright as she teaches you to breathe fully, and move with the breath.   Tuesdays 5:30-6:30 Fee: $80
Sep
20
Thu
7:30 pm Pranayama Series
Pranayama Series
Sep 20 @ 7:30 pm – Oct 11 @ 8:30 pm
Breath and Balancing the Nervous System   The breath is where everything begins. Connection with the breath is the backbone of any yoga practice and may be the most important gift that you can give yourself.   There are many ways to use the breath, and breath can be a bridge between the body and ...read more
Sep
21
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce...
Mindful Yoga Therapy 100-Hour Ce...
Sep 21 2018 @ 7:00 pm – Jan 6 2019 @ 4:00 pm
Mindful Yoga Therapy 100-Hour Certification Program Begins - Virginia Beach, VA
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...read more
Oct
5
Fri
6:30 pm Mindful Yoga For Trauma Training... @ Razz Yoga
Mindful Yoga For Trauma Training... @ Razz Yoga
Oct 5 @ 6:30 pm – Oct 8 @ 3:00 pm
Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Razz Yoga - Phoenix, MD @ Razz Yoga | Phoenix | Maryland | United States
Schedule Friday: TBD Saturday: TBD Sunday: TBD The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga ...read more
Mindful Notes & News

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