Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes
No classes tomorrow morning Sunday Feb 18th. Stay safe and Warm.
Today’s Yoga Classes
  • 8:30 am - Ashtanga Primary Series
  • 10:15 am - Embodyoga Flow
Upcoming Events
Jan
16
Tue
5:30 pm Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Jan 16 @ 5:30 pm – Feb 27 @ 6:30 pm
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
6 Weeks Series run Tuesdays from: January 16 –  February 20 March 6 – April 10 This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Alicia in this ...read more
Jan
26
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce...
Mindful Yoga Therapy 100-Hour Ce...
Jan 26 @ 7:00 pm – May 20 @ 4:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Cincinnati, OH
Schedule Friday: 7:00 p.m – 9:00  p.m. Saturday: 12:00 p.m. – 7:00 p.m. Sunday 9:00 a.m. – 4:00 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope ...read more
Mar
6
Tue
5:30 pm Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Yoga for Beginners 6wk Class Ser... @ Mindful Yoga Center • Newington, CT
Mar 6 @ 5:30 pm – Apr 17 @ 7:30 pm
Yoga for Beginners 6wk Class Series Begins • Mindful Yoga Center • Newington, CT @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
6 Weeks Series run Tuesdays from: January 16 –  February 20 March 6 – April 10 This series, for the new student, teaches postures and their alignments. It focuses on breath, correct alignment in postures, and addresses one posture at a time. Learn to practice yoga in a warm and friendly atmosphere. Join Alicia in this ...read more
Mar
16
Fri
7:00 pm MYT Adaptive Yoga Training – @ R...
MYT Adaptive Yoga Training – @ R...
Mar 16 @ 7:00 pm – Mar 18 @ 4:00 pm
Registration coming soon. Ann Richardson Stevens, creator, has been working with men and women living with mobility disabilities for nearly 10 years. This program brings to life the MYT guiding principles in an adaptive setting. Learn how to help students find their mind-body connection. The MYT Adaptive Program provides a variety of tools, discussion, and ...read more
Mar
24
Sat
12:00 pm Beginner’s Clinic With Alicia @ ...
Beginner’s Clinic With Alicia @ ...
Mar 24 @ 12:00 pm – 2:00 pm
In this workshop, learn the foundation and supports of the standing postures   This series is for anyone that is interested in the groundwork of each posture so that you are able to find comfort and ease in your practice. She will look at:   Virabadrasana 1and 2 Trikonasana Parsvotanasana Parsvakonasana.
Apr
14
Sat
all-day Led Primary Series and Discussion @ Mindful Yoga Center
Led Primary Series and Discussion @ Mindful Yoga Center
Apr 14 all-day
Led Primary Series and Discussion @ Mindful Yoga Center | Newington | Connecticut | United States
Times noon-4pm Join Stan Woodman in this Ashtanga Workshop. Workshop hours are as follows: Led Primary Series and Discussion (2hrs) Practice to the sweet sound of Sanskrit with a traditional Led Primary Series of Ashtanga Yoga followed by a discussion on the 3 pointed focus of Ashtanga Yoga. Come explore the experience of deep focus ...read more
Mindful Notes & News

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