Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

Yoga Classes

From beginner to experienced, Mindful Yoga has a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50. (Ask at front desk)

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

See our full training schedule below by clicking the link.

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes

The more I go inside, the more I see.

~ George Harrison

Today’s Yoga Classes
  • 9:00 am - Power Up
  • 6:00 pm - Ashtanga 1/2 Primary Series
  • 7:45 pm - Ashtanga Mysore
Upcoming Events
Jul
7
Fri
7:00 pm Mindful Yoga For Trauma Training... @ Razz Yoga
Mindful Yoga For Trauma Training... @ Razz Yoga
Jul 7 @ 7:00 pm – Jul 9 @ 4:00 pm
Mindful Yoga For Trauma Training For Yoga Teachers • 15 Hour Program • Phoenix, MD @ Razz Yoga | Phoenix | Maryland | United States
Schedule Friday: TBD Saturday: TBD Sunday: TBD The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How to bring Mindful Yoga ...read more
Jul
14
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Jul 14 @ 7:00 pm – Nov 12 @ 9:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Newington, CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:30 – 9:30  p.m. Saturday: 12 pm – 7 p.m. Sunday 9 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...read more
Jul
23
Sun
10:00 am Paddle Boad Yoga – Various Locat...
Paddle Boad Yoga – Various Locat...
Jul 23 @ 10:00 am – 11:00 am
Paddle Boad Yoga - Various Locations
Friday June 16th at 6pm Sunday July 23rd 10am Aug 6 and 20 10 am Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the ...read more
Jul
28
Fri
6:30 pm Mindful Yoga Therapy for Trauma ...
Mindful Yoga Therapy for Trauma ...
Jul 28 @ 6:30 pm – Jul 30 @ 2:30 pm
Mindful Yoga Therapy for Trauma 15 Hour Program - Real Human Performance - Cincinnati, OH
Schedule: Friday, July 28th: 6:30PM-9:00PM Saturday, July 29th: 12:00PM-7:30PM Sunday, July 30th: 10:00AM-3:00PM Mindful Yoga for Trauma (MYT) is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool veterans can use to cope with Post Traumatic Stress, ...read more
Aug
6
Sun
10:00 am Paddle Boad Yoga – Various Locat...
Paddle Boad Yoga – Various Locat...
Aug 6 @ 10:00 am – 11:00 am
Paddle Boad Yoga - Various Locations
Friday June 16th at 6pm Sunday July 23rd 10am Aug 6 and 20 10 am Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the ...read more
Aug
20
Sun
10:00 am Paddle Boad Yoga – Various Locat...
Paddle Boad Yoga – Various Locat...
Aug 20 @ 10:00 am – 11:00 am
Paddle Boad Yoga - Various Locations
Friday June 16th at 6pm Sunday July 23rd 10am Aug 6 and 20 10 am Let the board be your yoga mat. Whether you are trying yoga for the first time or it’s your first time on a Stand-up Paddleboard, there is no better way to connect with nature and to find yourself floating in the ...read more
Mindful Notes & News

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