Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.


MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician…

“The only thing we really have to work at in this life is how to manifest love”

~George Harrison

Today’s Yoga Classes
  • 9:00 am - Mindful Yoga
  • 5:45 pm - Embodyoga
Upcoming Events
5:30 pm Yoga For Beginners
Yoga For Beginners
Sep 18 @ 5:30 pm – Oct 23 @ 6:30 pm
Tuesday Series September 18th – October 23rd Learn to practice yoga in a warm and friendly atmosphere. This series, for the new student, teaches postures and their alignments.  Join Alicia Wright as she teaches you to breathe fully, and move with the breath.   Tuesdays 5:30-6:30 Fee: $80
7:00 pm Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Mindful Yoga Therapy 100-Hour Ce... @ Mindful Yoga Center
Oct 12 2018 @ 7:00 pm – Feb 10 2019 @ 9:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Mindful Yoga Center, Newington CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:00 – 9:00  p.m. Saturday: 12 pm – 7 p.m. Sunday 8 a.m. – 4 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope with ...read more
12:00 pm Beginner’s Series – Standing pos...
Beginner’s Series – Standing pos...
Oct 27 @ 12:00 pm – 1:00 pm
In this workshop, learn the foundation and supports of the standing postures This series is for anyone that is interested in the groundwork of each posture so that you are able to find comfort and ease in your practice.   She will look at: Virabadrasana 1and 2 Trikonasana Parsvotanasana Parsvakonasana.   Saturday October 27ththat noon ...read more
10:00 am On Mula Bandha with Patty Townsend
On Mula Bandha with Patty Townsend
Nov 4 @ 10:00 am – 1:00 pm
EMBODIED-INQUIRY™ EMBODIED-INQUIRY™ is an intimate exploration of all layers of our form and consciousness, through the body’s systems to the cellular, sub-cellular and pranic levels. We weave Embodied-Inquiry™ into our asana, pranayama, and meditation practices.  It softens our thinking mind and encourages us to move more deeply into sensing, feeling, and directly experiencing our essential selves. ...read more
7:30 pm Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Mindful Yoga for Trauma Training... @ Mindful Yoga Center
Nov 16 @ 7:30 pm – Nov 18 @ 2:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15-Hour Program • Newington, CT @ Mindful Yoga Center | Newington | Connecticut | United States
Schedule Friday: 7:30 pm-9:30 pm Saturday: Noon- 7 pm Sunday: 10 am-2 pm The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran ...read more
12:00 pm 200 Hour Embodyoga® Teacher Trai... @ Mindful Yoga Center • Newington, CT
200 Hour Embodyoga® Teacher Trai... @ Mindful Yoga Center • Newington, CT
Jan 5 @ 12:00 pm – Dec 15 @ 5:00 pm
200 Hour Embodyoga® Teacher Training @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this ...read more
Mindful Notes & News

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