Home Page Design April 2017

Find peace through
mindful practices.

Teaching the proven, ancient practices
of yoga so you create a calm and steady, body-mind.

"I had a wonderful experience taking classes with Tony and Suzanne during a 2 week visit to CT. Not only were the classes carefully crafted and sequenced, but the community and warm welcome from both the teachers and other students made the studio feel like home."
SARAH BEAR KADEL
"The 200 teacher training program at MYC has enabled me to experience the multiple building blocks of a true Yoga practice, profoundly affecting my life both on and off the mat. I intend to continue my training with Suzanne, and look forward to sharing my knowledge with as many practitioners as I can reach."
SUZANNE STAPLES

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes
The more I go inside, the more I see. ~ George Harrison
Today’s Yoga Classes
  • 9:00 am - Power Up
  • 5:30 pm - Yoga for Beginners
  • 6:45 pm - Embodyoga
Upcoming Events
Jan
6
Sat
all-day Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Jan 6 – Dec 2 all-day
Embodyoga 200-hour Teacher Training Begins @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this ...read more
Jan
12
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Studio Bamboo
Mindful Yoga for Trauma Training... @ Studio Bamboo
Jan 12 @ 7:00 pm – Jan 14 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15 Hour Program • Virgina Beach, VA @ Studio Bamboo | Virginia Beach | Virginia | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...read more
Jan
26
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce...
Mindful Yoga Therapy 100-Hour Ce...
Jan 26 @ 7:00 pm – May 20 @ 4:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Cincinnati, OH
Schedule Friday: 7:00 p.m – 9:00  p.m. Saturday: 12:00 p.m. – 7:00 p.m. Sunday 9:00 a.m. – 4:00 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope ...read more
Mar
23
Fri
6:00 pm 500 Hour Advanced Yoga Training
500 Hour Advanced Yoga Training
Mar 23 @ 6:00 pm – Dec 16 @ 5:00 pm
500 Hour Advanced Yoga Training
Yoga: The Next Level – 300 hour Advanced Teacher Training Certification Course For more information or to request an application please call Suzanne at 860.757.3200   Beryl Bender Birch, Director of The Hard & The Soft Yoga Institute and Suzanne Manafort, Director of Mindful Yoga Center, are thrilled to announce the launch of our 300 hour Yoga Teacher Training Program ...read more
Apr
14
Sat
all-day Led Primary Series and Discussion @ Mindful Yoga Center
Led Primary Series and Discussion @ Mindful Yoga Center
Apr 14 all-day
Led Primary Series and Discussion @ Mindful Yoga Center | Newington | Connecticut | United States
Times TBD Join Stan Woodman in this Ashtanga Workshop. Workshop hours are as follows: Led Primary Series and Discussion (2hrs) Practice to the sweet sound of Sanskrit with a traditional Led Primary Series of Ashtanga Yoga followed by a discussion on the 3 pointed focus of Ashtanga Yoga. Come explore the experience of deep focus ...read more
Jun
1
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Yoga in ME
Mindful Yoga for Trauma Training... @ Yoga in ME
Jun 1 @ 7:00 pm – Jun 3 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers - 15 Hour Program - Eliot, ME @ Yoga in ME | Eliot | Maine | United States
Schedule Friday: TBD Saturday: TBD Sunday: TBD           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How ...read more
Mindful Notes & News

Get our newsletter delivered directly to your inbox!

Yoga Classes

From beginner to experienced, we have a class that fits you. You can start by simply joining a scheduled class, purchasing class cards, or signing up for monthly membership.

New to Yoga? Get unlimited classes for the first month for just $50.

Training

MYC has been training yoga teachers for over 10 years. Our team of instructors will guide you in the process and guarantee your training will equip you. 

What is Mindful Yoga Therapy?

Created by Suzanne Manafort, Mindful Yoga Therapy (MYT) is a style of yoga that helps military veterans and others who have faced severe trauma in their lives.

With the help of Robin Gilmartin, an experienced clinician...

MYC Notes
The more I go inside, the more I see. ~ George Harrison
Today’s Yoga Classes
  • 9:00 am - Power Up
  • 5:30 pm - Yoga for Beginners
  • 6:45 pm - Embodyoga
Upcoming Events
Jan
6
Sat
all-day Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Embodyoga 200-hour Teacher Train... @ Mindful Yoga Center • Newington, CT
Jan 6 – Dec 2 all-day
Embodyoga 200-hour Teacher Training Begins @ Mindful Yoga Center • Newington, CT | Newington | Connecticut | United States
The Embodyoga 200 hour teacher training program is a well-rounded, in-depth study of yoga with an emphasis on personal embodiment as the basis for deepening a practice and/or becoming a yoga teacher. For more information, please check our program overview & modules, schedule, faculty and graduation requirements. Cost and registration details are also on this ...read more
Jan
12
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Studio Bamboo
Mindful Yoga for Trauma Training... @ Studio Bamboo
Jan 12 @ 7:00 pm – Jan 14 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers • 15 Hour Program • Virgina Beach, VA @ Studio Bamboo | Virginia Beach | Virginia | United States
Schedule Friday: TBD – evening Saturday: TBD – all day Sunday: TBD = morning/afternoon           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness ...read more
Jan
26
Fri
7:00 pm Mindful Yoga Therapy 100-Hour Ce...
Mindful Yoga Therapy 100-Hour Ce...
Jan 26 @ 7:00 pm – May 20 @ 4:00 pm
Mindful Yoga Therapy 100-Hour Certification Program - Cincinnati, OH
Schedule Friday: 7:00 p.m – 9:00  p.m. Saturday: 12:00 p.m. – 7:00 p.m. Sunday 9:00 a.m. – 4:00 p.m. Mindful Yoga Therapy is an empirically informed, clinically tested program comprised of five practices: Pranayama (breathing), Asana (postures connected with breath), Yoga Nidra, Meditation, and Gratitude. Each practice is a tool Veterans can use to cope ...read more
Mar
23
Fri
6:00 pm 500 Hour Advanced Yoga Training
500 Hour Advanced Yoga Training
Mar 23 @ 6:00 pm – Dec 16 @ 5:00 pm
500 Hour Advanced Yoga Training
Yoga: The Next Level – 300 hour Advanced Teacher Training Certification Course For more information or to request an application please call Suzanne at 860.757.3200   Beryl Bender Birch, Director of The Hard & The Soft Yoga Institute and Suzanne Manafort, Director of Mindful Yoga Center, are thrilled to announce the launch of our 300 hour Yoga Teacher Training Program ...read more
Apr
14
Sat
all-day Led Primary Series and Discussion @ Mindful Yoga Center
Led Primary Series and Discussion @ Mindful Yoga Center
Apr 14 all-day
Led Primary Series and Discussion @ Mindful Yoga Center | Newington | Connecticut | United States
Times TBD Join Stan Woodman in this Ashtanga Workshop. Workshop hours are as follows: Led Primary Series and Discussion (2hrs) Practice to the sweet sound of Sanskrit with a traditional Led Primary Series of Ashtanga Yoga followed by a discussion on the 3 pointed focus of Ashtanga Yoga. Come explore the experience of deep focus ...read more
Jun
1
Fri
7:00 pm Mindful Yoga for Trauma Training... @ Yoga in ME
Mindful Yoga for Trauma Training... @ Yoga in ME
Jun 1 @ 7:00 pm – Jun 3 @ 4:00 pm
Mindful Yoga for Trauma Training for Yoga Teachers - 15 Hour Program - Eliot, ME @ Yoga in ME | Eliot | Maine | United States
Schedule Friday: TBD Saturday: TBD Sunday: TBD           The Mindful Yoga for Trauma Teacher Training Program covers: Why yoga for trauma? The Toolbox and its five practices: Asana, Pranayama, Yoga Nidra, Meditation and Gratitude Special considerations and specific techniques for working with veterans Appropriateness and variations of asana Understanding veteran culture How ...read more
Mindful Notes & News

Get our newsletter delivered directly to your inbox!